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Air Fryer Cauliflower Recipe 97.png

Air Fryer Cauliflower Recipe

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🌿 Air Fryer Cauliflower: Crispy and Healthy Recipe offers a delicious way to enjoy a nutritious vegetable with a satisfying crunch.
πŸ”₯ This easy recipe is perfect for guilt-free snacking or a versatile side dish, highlighting bold flavors and healthy fats.

  • Total Time: 20 minutes

Ingredients

Scale

1 small cauliflower head

1 tablespoon olive oil

ΒΌ teaspoon ground turmeric

Β½ teaspoon smoked paprika

Β½ teaspoon salt

ΒΌ teaspoon ground black pepper

Instructions

1-Prep the Cauliflower: Start by washing your cauliflower head thoroughly under cold water. Pat it dry with a clean kitchen towel. Cut the cauliflower into evenly sized florets, about 1.5 inches each. This uniform size ensures they cook evenly in the air fryer.

2-Season the Florets: In a large bowl, drizzle the cauliflower florets with olive oil. Toss gently to coat all the pieces. Add the ground turmeric, smoked paprika, salt, and ground black pepper. Continue tossing until the florets are well coated with the seasoning mixture.

3-Preheat the Air Fryer: Set your air fryer to 390Β°F (200Β°C) and allow it to preheat for about 3 minutes. Preheating helps the cauliflower start cooking immediately and promotes even browning.

4-Arrange in the Basket: Place the seasoned cauliflower in the air fryer basket in a single layer. Avoid overcrowding as this will prevent proper air circulation and result in steaming rather than crisping. You may need to cook in batches if you have a smaller air fryer.

5-Cook the Cauliflower: Roast at 390Β°F (200Β°C) for approximately 15 minutes. Flip the florets every 3 minutes during cooking to ensure they crisp evenly on all sides. Monitor closely to prevent burning, especially toward the end of cooking time.

6-Check for Doneness: After 15 minutes, check your cauliflower. It should be golden brown with crispy edges and tender when pierced with a fork. If needed, cook for an additional 2-3 minutes.

7-Serve and Enjoy: Once cooked through, remove the cauliflower from the air fryer basket. Serve warm as a side dish, or let it cool and enjoy as a snack. It’s delicious on its own or with your favorite dipping sauce.

Last Step:

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Notes

⏰ Watch the cauliflower carefully while roasting as it burns easily.
🌢️ Customize seasoning with curry powder or garlic powder to suit your taste.
πŸ›’οΈ Avocado oil or corn oil can be used as substitutes for olive oil.
❄️ If using frozen cauliflower, thaw completely and pat dry to avoid mushy texture.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Calories: 49
  • Sugar: 1g
  • Sodium: 311mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg