Ingredients
– 2 cups whole wheat flour
– 2/3 cup old-fashioned whole rolled oats
– 1 teaspoon ground cinnamon
– 3/4 teaspoon baking soda
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 and 1/3 cups unsweetened applesauce at room temperature
– 2 large eggs at room temperature
– 1/3 cup coconut oil melted (or vegetable oil or melted butter)
– 1/3 cup pure maple syrup at room temperature
– 1/3 cup milk (dairy or nondairy) at room temperature
– 1 teaspoon pure vanilla extract
– 3/4 cup raisins
– 3 tablespoons oats for sprinkling
– 1 tablespoon coarse sugar for sprinkling
Instructions
1-Getting started with this recipe: Begin by preheating your oven to 350ยฐF (175ยฐC) and lining a muffin tin with paper liners. This sets the stage for muffins that are moist and full of natural sweetness from the applesauce.
2-In a large bowl, mix the dry ingredients including 2 cups whole wheat flour, 2/3 cup old-fashioned whole rolled oats, 1 teaspoon ground cinnamon, 3/4 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt. Whisk them together to ensure even distribution, which helps the muffins rise nicely.
3-Next, in another bowl, combine the wet ingredients: 1 and 1/3 cups unsweetened applesauce, 2 large eggs, 1/3 cup melted coconut oil, 1/3 cup pure maple syrup, 1/3 cup milk, and 1 teaspoon pure vanilla extract. Stir until well blended, then gently fold in the dry mixture along with 3/4 cup raisins to avoid overmixing.
4-Spoon the batter into muffin cups, filling each about three-quarters full.
5-Bake for 21 minutes or until a toothpick comes out clean.
6-Let cool for 5 minutes before removing from the tin.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฏ Use maple syrup or honey as natural sweeteners for best flavor.
๐ฟ Make sure wet and dry ingredients are mixed gently to keep muffins tender.
๐ Adding fresh or dried fruit like raisins boosts natural sweetness and texture.
- Prep Time: 15 minutes
- Cook Time: 21 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 181
- Sugar: 9 g
- Fat: 7.2 g
- Carbohydrates: 27 g
- Fiber: 3.3 g
- Protein: 4 g
