Ingredients
– 4 salmon fillets (6 oz each) Main protein source
– 2 tablespoons olive oil Adds moisture and flavor
– Β½ teaspoon salt Seasoning
– ΒΌ teaspoon cracked black pepper
– 2 teaspoons minced garlic
– 1 teaspoon Italian herb seasoning blend
– 1 medium lemon
Instructions
1-Getting started: with bake perfect salmon is all about keeping things simple and fun, especially if youβre new to cooking fish. Begin by preheating your oven to 400 degrees Fahrenheit and greasing a large baking pan to prevent sticking. This step sets the stage for a dish thatβs tender and full of flavor, ready in about 25 minutes total.
2-Next, arrange the 4 salmon fillets on the baking sheet and season them generously with the Β½ teaspoon salt and ΒΌ teaspoon cracked black pepper. In a bowl, mix together the 2 tablespoons olive oil, 2 teaspoons minced garlic, 1 teaspoon Italian herb seasoning, and juice from half the lemon. This mixture adds a burst of taste that makes the salmon shine.
3-Spoon the herb mixture over the fillets, rubbing it on the tops and sides for even coverage. Donβt skip this it helps avoid any dry spots and locks in moisture. Then, thinly slice the remaining half of the lemon and place a slice on each piece for a fresh, zesty finish.
4-Baking and Checking Doneness: Slide the pan into the oven and bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork. If you want extra crispiness, broil for the last 1 to 2 minutes keep an eye on it to prevent burning. Once done, garnish with fresh thyme or parsley if you have it on hand, and let it rest for a moment before serving.
Last Step:
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π₯ Avoid cooking at too high or too low temperatures to prevent drying out the salmon.
π Keep the skin on while cooking to retain moisture and achieve tender, flaky results.
β¨οΈ For reheating, warm salmon slowly with a splash of water in the oven or on the stove rather than microwaving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 fillet
- Calories: 306
- Sugar: 1 g
- Sodium: 366 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Carbohydrates: 1 g
- Fiber: 1 g
- Protein: 34 g
