Ingredients
4 boneless, skinless chicken breasts, pounded to an even thickness
1 tablespoon melted butter or olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly-ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
Instructions
1-First, preheat your oven to 400°F (205°C) to get it just right for baking.
2-Next, prepare the chicken by patting it dry with paper towels. This step helps the seasoning stick and gives a nice finish.
3-In a small bowl, mix the melted butter or olive oil with kosher salt, freshly-ground black pepper, garlic powder, and smoked paprika. Brush this blend evenly over each chicken breast for that flavorful touch.
4-Place the seasoned chicken on a baking sheet lined with parchment paper to avoid any sticking mess.
5-Bake for 20-25 minutes until the inside hits 165°F (74°C). A meat thermometer is your best friend here to check it’s done.
6-Let it rest for 5 minutes after baking. This keeps the juices in, making every bite tender and tasty.
7-Finally, serve it up with sides that match your diet, like veggies for a low-carb option or grains for something heartier.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🐔 Pounding chicken to an even thickness ensures even cooking and juiciness.
⏲️ Use a meat thermometer to avoid overcooking and drying out the chicken.
🌿 Customize seasoning with herbs like thyme or rosemary for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Low Carb
Nutrition
- Serving Size: 1 chicken breast
- Calories: 180
- Sugar: 0g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg