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Balsamic Chicken Tortellini Salad 33.png

Balsamic Chicken Tortellini Salad

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πŸ— This Balsamic Chicken Tortellini Salad offers a hearty, balanced meal blending tender chicken, fresh vegetables, and vibrant herbs.
🌿 With its tangy dressing and versatile serving options, it’s perfect for quick dinners or make-ahead meals that keep well in the fridge.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

– 2 chicken breasts sliced

– 1 tablespoon olive oil

– 1/4 cup Italian dressing

– 1/4 cup balsamic vinegar

– 1 1/2 tablespoons honey

– 1/8 teaspoon crushed red chili pepper flakes

– 1 teaspoon salt

– 1 pound asparagus

– 3/4 cup shredded carrots

– 3/4 cup grape tomatoes

– 1 (20-ounce) package cheese tortellini cooked according to package instructions

– Fresh minced basil optional for garnish

Instructions

1-Make Dressing: Whisk together balsamic vinegar, honey, red pepper flakes, and Italian dressing. Set aside for that tangy kick.

2-Cook Tortellini: Prepare tortellini as per package directions, drain, and place in a large bowl to keep it ready for mixing.

3-Cook Chicken: Heat olive oil in a large frying pan over medium-high heat. Season sliced chicken with salt and pepper, then cook 2-3 minutes per side until browned and cooked through.

4-Sauce Chicken: Add 1/4 cup of the dressing to the pan with chicken. Bring to a simmer for 1 minute to coat the chicken, then transfer the chicken and sauce to the tortellini bowl and toss gently.

5-Cook Vegetables: Add chopped asparagus to the pan and cook for 3 minutes, stirring occasionally. Then add shredded carrots and cook until the vegetables are tender but still crisp.

6-Combine: Add the cooked vegetables and grape tomatoes to the tortellini and chicken mixture. Pour the remaining dressing into the pan and simmer until it thickens slightly, then toss everything together gently.

7-Serve: Garnish with fresh basil if desired. Serve immediately or chill before serving to let the flavors meld.

Last Step:

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Notes

🌿 Fresh basil and grated Parmesan cheese enhance the flavors beautifully.
🍞 Serve with garlic bread for a complete, satisfying meal.
πŸ₯¦ Substitute green beans for asparagus if preferred for a different texture and flavor.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: SautΓ©ing
  • Cuisine: Italian
  • Diet: Balanced

Nutrition

  • Serving Size: 1 serving
  • Calories: 474 kcal
  • Sugar: 12 g
  • Sodium: 999 mg
  • Fat: 15 g
  • Saturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 54 g
  • Fiber: 6 g
  • Protein: 32 g
  • Cholesterol: 84 mg