Ingredients
– 1 banana, peeled
– 1 cup frozen blueberries
– 1 cup almond milk
– 1 tablespoon almond butter
– 1 teaspoon chia seeds
– 1 teaspoon hemp seeds
– 1 teaspoon flax seeds
Instructions
Start by gathering all your ingredients, like washing the blueberries and peeling that banana precision here makes a big difference. Then, add the banana chunks and blueberries to your blender for an even mix right from the start. Next, pour in the almond milk and almond butter to build a creamy base that blends smoothly.
Add the chia seeds, hemp seeds, and flax seeds for extra nutrients and texture.
Blend everything on high speed for about 1-2 minutes until it’s totally smooth, just as the directions suggest.
Check the consistency and adjust by adding more almond milk if it’s too thick, or extra banana if you want it creamier.
Pour it into your favorite glass, garnish with a few blueberries, and serve right away for the freshest taste preparation time is only 5 minutes, perfect for on-the-go lifestyles!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
❄️ Use frozen blueberries to avoid adding ice and prevent a watery smoothie.
🥤 Leftover smoothie can be refrigerated but may separate; shake well before drinking.
🌱 Flax seeds can be added whole as they blend well and provide nutritional benefits without grinding.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Vegan, Gluten-Free
Nutrition
- Serving Size: 1 smoothie
- Calories: 194
- Sugar: 15 g
- Sodium: 165 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.01 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 5 g
- Cholesterol: 0 mg