Ingredients
– 1 peeled banana
– 1 cup frozen blueberries
– 1 cup almond milk
– 1 tablespoon almond butter
– 1 teaspoon chia seeds
– 1 teaspoon hemp seeds
– 1 teaspoon flax seeds
Instructions
1-Gather all ingredients: Start by pulling together 1 peeled banana, 1 cup frozen blueberries, 1 cup almond milk, 1 tablespoon almond butter, 1 teaspoon chia seeds, 1 teaspoon hemp seeds, and 1 teaspoon flax seeds.
2-Add to the blender: Place the banana, frozen blueberries, and almond milk into your blender first for a solid base.
3-Incorporate extras: Next, add the almond butter, chia seeds, hemp seeds, and flax seeds to boost flavor and nutrition.
4-Blend until smooth: Turn on the blender and mix everything on high speed for about 30-60 seconds until it’s completely smooth, as per the directions.
5-Check and serve: Taste it and adjust if needed, then pour into a glass and serve immediately for the best experience!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
❄️ Using frozen blueberries keeps the smoothie thick without the need for ice.
🧃 Leftover smoothie can be refrigerated but may separate; just shake well before drinking.
🌱 Flax seeds can be added whole as they blend well and provide nutritional benefits without grinding.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Vegan, Gluten-Free
Nutrition
- Serving Size: 1 smoothie
- Calories: 194
- Sugar: 15 g
- Sodium: 165 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.01 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 5 g
- Cholesterol: 0 mg