Ingredients
– 1 cup all-purpose flour
– 1 tablespoon aluminum-free baking powder
– Β½ teaspoon cinnamon
– ΒΌ teaspoon salt
– ΒΎ cup mashed overripe banana
– 1 large egg
– ΒΎ cup milk
– Banana slices for serving
– Maple syrup for serving
Instructions
1-In a medium bowl, whisk together the flour, baking powder, cinnamon, and salt to combine the dry ingredients evenly.
2-In a larger bowl, mash the bananas and beat them with the egg until they are fully blended for a smooth base.
3-Whisk in the milk until everything is combined, creating a wet mixture that will hold the flavors together.
4-Add the dry ingredients to the wet mixture and mix until just combined; the batter will be slightly lumpy, which helps keep the pancakes tender.
5-Heat a large nonstick pan over medium heat and spray it with nonstick cooking spray to prevent sticking.
6-Using a β -cup measuring cup, pour 3-4 circles of batter into the pan and cook for 2-3 minutes until the pancakes puff up and turn golden brown on the bottom.
7-Flip the pancakes and cook for another 1-2 minutes until they are cooked through, then serve right away with banana slices and maple syrup.
Last Step:
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π₯ Ensure the pan is hot before adding batter by testing with a few drops of water (it should sizzle).
π Use overripe bananas for the best sweetness and moisture; ripen bananas faster by microwaving them in 15-second intervals until soft, then cooling before use.
π΄ Avoid overmixing the batter to keep the pancakes tender β stir only until no visible flour streaks remain.
- Prep Time: 5 minutes
- Cooking Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian (can be vegan with substitutions)
Nutrition
- Serving Size: 2 pancakes
- Calories: 199 calories
- Sugar: 7g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1.4g
- Trans Fat: 0.01g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 52mg
