1-First Step: Prepare the Ingredients: Start by gathering and prepping all your ingredients to make the process smooth. In a bowl, combine 3 tablespoons all-purpose flour, ½ teaspoon garlic powder, ½ teaspoon salt, and ½ teaspoon black pepper, then toss 2 pounds of trimmed and cubed stewing beef in this mixture. For gluten-free adaptations, swap the flour for a gluten-free version; this helps the beef brown nicely and adds thickness to your beef stew.

2-Second Step: Brown the Beef: Heat 3 tablespoons olive oil in a large pot or Dutch oven over medium-high heat. Brown the beef in small batches, shaking off excess flour, and remove it once it’s seared usually about 3-4 minutes per batch. This step is crucial for a flavorful beef stew, as it locks in juices; if you’re making a low-calorie version, use less oil or a non-stick pan to cut down on fat.

3-Third Step: Cook the Aromatics: Add 1 chopped onion to the pot, adding more olive oil if needed, and cook until softened, about 3 minutes. This builds a savory base for your beef stew. Stir in any extra veggies you have on hand, like more carrots, to customize for dietary preferences such as increasing fiber for health-focused eaters.

4-Fourth Step: Build the Broth and Simmer: Pour in 6 cups beef broth and ½ cup red wine if using, scraping up the brown bits from the pot for extra flavor. Then, add the browned beef, 1 pound peeled and cubed potatoes, 4 carrots cut into 1-inch pieces, 4 ribs celery cut into 1-inch pieces, 3 tablespoons tomato paste, and 1 teaspoon dried rosemary. Reduce heat to medium-low,大家都 cover, and simmer for 1 hour or until the beef is tender, which might take up to 90 minutes. For vegan adaptations, use vegetable broth here to keep the stew hearty yet plant-based.

5-Fifth Step: Thicken the Stew: Prepare a slurry by mixing 2 tablespoons cornstarch with 2 tablespoons water until smooth, then slowly add it to the boiling stew to reach your desired thickness, boiling for 1-2 minutes. If you’re aiming for a low-calorie option, mash some vegetables instead to thicken naturally. This step ensures your beef stew has that perfect, hearty consistency without extra calories.

6-Final Step: Add Finishing Touches and Serve: Stir in ¾ cup peas and simmer for 5-10 minutes, then adjust seasoning with salt and pepper. The total prep time is 20 minutes, cook time is about 1 hour 10 minutes, and the whole process takes around 1 hour 30 minutes. Serve hot, and for a fun twist, pair it with a refreshing drink like Brazilian lemonade to balance the meal. Your beef stew is now ready for the table, customizable for anyone in your family.