Ingredients
– 1/2 cup (50g) rolled oats
– 3 small or 1 to 1 1/2 medium (170g) cooked beetroot
– 3/4 cup (120g) no-salt-added chickpeas, rinsed and drained
– 1/2 cup (125g) smooth peanut butter, at room temperature
– 1 1/2 medium (170g) ripe banana
– 1 teaspoon aluminum-free baking powder
– 1/2 teaspoon baking soda
– 1 teaspoon cinnamon
Instructions
1-First, preheat your oven to 350Β°F (175Β°C) to get it nice and hot for baking.
2-Then, place the rolled oats in a food processor or blender and pulse them until they turn into a flour-like consistency. This step helps create a base thatβs easy for babies to eat.
3-Next, add the cooked beetroot, chickpeas, peanut butter, ripe banana, baking powder, baking soda, and cinnamon to the blender. Blend everything until itβs smooth and well mixed, which should take just a minute or two. Spoon the batter into a muffin pan, filling each cup about halfway so they donβt overflow.
4-Bake for 20-25 minutes, keeping an eye on them until a toothpick comes out clean from the center. Let the muffins cool in the pan for about 10 minutes before moving them to a rack. These steps ensure the muffins stay soft and moist, great for little ones just starting on solids.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use overripe bananas for natural sweetness and better moisture.
β²οΈ Baking times can vary, so check doneness with a toothpick to avoid overbaking.
πΆ These muffins have a soft and moist texture, suitable for babies six months and older.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Nut-Free option available, Baby-Friendly
Nutrition
- Serving Size: 1 muffin
- Calories: 100 kcal
- Sugar: 4 g
- Sodium: 30 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 0 mg
