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Beet Muffins Babies

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🍠 Boost your baby’s nutrition with these healthy beet muffins filled with wholesome ingredients.
πŸ‘Ά Perfectly soft and naturally sweet, they are ideal for babies starting solid foods and the whole family to enjoy.

  • Total Time: 25 minutes
  • Yield: 12 muffins

Ingredients

– 1/2 cup (50g) rolled oats

– 3 small or 1 to 1 1/2 medium (170g) cooked beetroot

– 3/4 cup (120g) no-salt-added chickpeas, rinsed and drained

– 1/2 cup (125g) smooth peanut butter, at room temperature

– 1 1/2 medium (170g) ripe banana

– 1 teaspoon aluminum-free baking powder

– 1/2 teaspoon baking soda

– 1 teaspoon cinnamon

Instructions

1-First, preheat your oven to 350Β°F (175Β°C) to get it nice and hot for baking.

2-Then, place the rolled oats in a food processor or blender and pulse them until they turn into a flour-like consistency. This step helps create a base that’s easy for babies to eat.

3-Next, add the cooked beetroot, chickpeas, peanut butter, ripe banana, baking powder, baking soda, and cinnamon to the blender. Blend everything until it’s smooth and well mixed, which should take just a minute or two. Spoon the batter into a muffin pan, filling each cup about halfway so they don’t overflow.

4-Bake for 20-25 minutes, keeping an eye on them until a toothpick comes out clean from the center. Let the muffins cool in the pan for about 10 minutes before moving them to a rack. These steps ensure the muffins stay soft and moist, great for little ones just starting on solids.

Last Step:

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Notes

🍌 Use overripe bananas for natural sweetness and better moisture.
⏲️ Baking times can vary, so check doneness with a toothpick to avoid overbaking.
πŸ‘Ά These muffins have a soft and moist texture, suitable for babies six months and older.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Nut-Free option available, Baby-Friendly

Nutrition

  • Serving Size: 1 muffin
  • Calories: 100 kcal
  • Sugar: 4 g
  • Sodium: 30 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 13 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 0 mg