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Berry Balsamic Chia Seed Jam 49.png

Berry Balsamic Chia Seed Jam

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πŸ“ Enjoy a quick and nutritious homemade spread with Strawberry Balsamic Chia Seed Jam, perfect for boosting your breakfasts.
🌱 This jam combines natural sweetness, fiber-rich chia seeds, and antioxidants for a delicious and wholesome treat.

  • Total Time: 8 minutes

Ingredients

– 2 cups strawberries, fresh or frozen

– 2 tablespoons chia seeds, whole or ground

– 1 tablespoon balsamic vinegar

– 1 tablespoon maple syrup, or more to taste if berries are not sweet

– 1/2 teaspoon vanilla

– Tiny pinch of salt

Instructions

1- Getting started with this jam is straightforward and fun, taking just about 8 minutes from start to finish. First, gather your ingredients and measure them out to keep everything balanced it’s that attention to detail that makes the flavor pop. In a small saucepan, place the 2 cups of strawberries along with a tiny pinch of salt, then heat over medium until they’re steaming and fully mashed using a fork or potato masher.

2- Once mashed, mix in the 1 tablespoon of balsamic vinegar, 1 tablespoon of maple syrup, and 1/2 teaspoon of vanilla for that sweet-tart harmony. Stir in the 2 tablespoons of chia seeds to let them work their magic and thicken the mix. Let it cool for about 5 minutes, taste it, and add more sweetness if needed before pouring it into a jar.

3- For the best results, let the jam chill in the fridge for a bit enjoy it right away for a looser texture or wait for it to set up fully. This quick process preserves nutrients like vitamin C, making it a smart choice for busy lifestyles. If you’re experimenting, remember mashing early helps cook faster and keeps things fresh.

Last Step:

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Notes

❄️ The jam keeps well refrigerated for 7-10 days and can be frozen but should not be canned due to low sugar content.
🌾 Ground chia seeds offer a smoother texture and faster gel setting.
🍯 Adjust sweetness after cooling; add extra maple syrup if frozen berries aren’t sweet enough.

  • Author: Brandi Oshea
  • Prep Time: 3 minutes
  • Cook Time: 5 minutes
  • Category: Spread
  • Method: Simmering
  • Cuisine: American
  • Diet: Vegan, Gluten-Free, Low Sugar