1-Getting started with this Blueberry Smoothie Pops recipe is as easy as blending a few fresh items. Begin by combining the frozen blueberries, vanilla yogurt, and the peeled ripe banana in your blender. Blend everything until you get a smooth mixture, and if it seems too thick, add a little liquid like milk or water to help it along.

2-Once blended, pour the mixture into your popsicle molds, making sure to leave a 1/4-inch gap at the top for expansion during freezing. Cover the molds with foil or a lid, then insert the sticks and pop them into the freezer. Let them freeze for at least 3 hours, or up to 5 hours and 40 minutes for the best results, until they’re solid and ready to enjoy.

3-To serve, simply dip the molds in warm water for a few seconds to loosen the pops. This recipe yields about 6 servings, and each one packs around 69 calories, with 1 gram of total fat, 2 mg of cholesterol, 26 mg of sodium, 14 grams of carbohydrates, 1 gram of fiber, 11 grams of sugar, and 2 grams of protein. For an extra tip, keep the sticks centered by covering the molds securely during freezing.