Ingredients
– 2 pounds sausage Provides the main protein and hearty flavor base, ensuring the casserole feels filling and satisfying.
– 12 eggs Acts as the binding agent, adding richness and protein to keep you energized throughout the morning.
– 1 cup sour cream (light or regular) Contributes creaminess and a tangy note that balances the dish, with options for lower fat versions.
– 1/4 cup milk Helps thin the mixture for easy pouring and adds moisture, making the texture light and fluffy.
– 1 teaspoon salt Enhances overall flavors, bringing out the best in the eggs and veggies without overwhelming the taste.
– 1/2 teaspoon ground black pepper Adds a subtle spice that complements the sausage and keeps the casserole from tasting flat.
– 4 green onions Offers a fresh, oniony crunch and mild flavor that brightens up the dish with a touch of green.
– 1/2 green bell pepper, diced Brings color, crunch, and vitamin C, adding a sweet vegetal note that boosts nutrition.
– 1/2 red bell pepper, diced Provides sweetness and more vitamins, helping to create a vibrant, well-rounded flavor profile.
– 2 cups shredded cheddar cheese Melts into gooey goodness, delivering a cheesy richness that ties all ingredients together.
Instructions
1-First Step: Preheat and Prep Your Pan Start by preheating your oven to 350 degrees Fahrenheit, which sets the stage for even cooking. Spray a 9×13 inch pan with cooking spray to prevent sticking, making cleanup easier. For gluten-free adaptations, ensure your spray is free of any wheat-based agents if needed.
2-Second Step: Mix the Base Ingredients In a large bowl, combine 12 eggs, 1 cup sour cream, 1/4 cup milk, 2 cups shredded cheddar cheese, 1 teaspoon salt, and 1/2 teaspoon ground black pepper. Mix on low speed until everything blends smoothly, creating a creamy base. If going dairy-free, swap milk and cheese for nut milk and vegan alternatives to keep the texture consistent.
3-Third Step: Cook the Sausage Heat a skillet over medium heat and cook 2 pounds of sausage until browned, breaking it into small pieces for even distribution. Drain most of the grease to reduce fat, then add the cooked sausage to the egg mixture. For lower-fat options, use turkey sausage and adjust cooking time to avoid drying it out.
4-Fourth Step: Sauté the Veggies In the same skillet, sauté the diced 1/2 green bell pepper, 1/2 red bell pepper, and 4 green onions for 2-3 minutes until they soften slightly. This step adds flavor and crunch, then stir them into the egg mixture for a colorful boost. Adapt for plant-based preferences by adding more veggies like spinach here.
5-Fifth Step: Assemble and Bake Pour the full mixture into your prepared baking pan, spreading it evenly for uniform cooking. Bake for 35-50 minutes, checking until the edges set and the center is slightly jiggly it will firm up as it cools. For individual servings in a muffin tin, reduce baking time to about 20-25 minutes to suit smaller portions.
6-Final Step: Cool and Serve Let the casserole cool for a few minutes before slicing to make serving easier and safer. This hearty breakfast casserole serves 12, so it’s great for families, and leftovers reheat well. To maintain nutrition, pair it with fresh fruit for a complete meal, and enjoy the benefits of a protein-packed start to your day.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
⏲️ Prepare the casserole up to baking the night before for a fast fresh breakfast.
❄️ Freeze the assembled casserole for up to 3 months; thaw overnight before baking.
🧀 Use different cheeses like pepper jack or Swiss to vary the flavor.
🌿 Add extra vegetables like spinach or zucchini to boost nutrition.
🥄 Bake in individual muffin tins for single servings, adjusting baking time accordingly.
🔥 Watch baking time closely as ovens vary; 35 minutes may be sufficient.
- Prep Time: 10 minutes
- Cook Time: 35 to 50 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free Option
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 1 g
- Sodium: 669 mg
- Fat: 30 g
- Saturated Fat: 12 g
- Unsaturated Fat: n/a
- Trans Fat: n/a
- Carbohydrates: 2 g
- Fiber: n/a
- Protein: 23 g
- Cholesterol: 239 mg