Ingredients
– 12 eggs for protein and structure
– 2 cups shredded cheddar cheese for creamy richness and flavor
– 1 cup shredded parmesan cheese adds a sharp, nutty taste
– 1/4 teaspoon oregano brings in a subtle herbal note
– 1/4 teaspoon basil offers a fresh, aromatic touch
– 1/2 teaspoon salt, to taste enhances the overall seasoning
– 1/4 teaspoon pepper, to taste provides a mild kick
– 1-2 cups diced and sautéed peppers and onions for extra crunch and sweetness
– 1-2 cups chopped spinach (fresh or thawed frozen) to boost nutrients like iron
– 1 cup crumbled bacon for a smoky, savory element
– 1 cup crumbled turkey bacon as a leaner protein option
Instructions
1-Getting started: with these breakfast egg and cheese muffins is a breeze, and the whole process takes just about 25 minutes. Begin by preheating your oven to 350°F to ensure even baking. This step sets the stage for muffins that come out golden and fluffy every time.
2-Next, line a muffin pan with paper liners and give them a light grease to avoid any sticking issues. In a bowl, whisk together all the ingredients until they’re well combined, creating a uniform mixture that’s packed with flavor. Evenly distribute this into 12 muffin cups, filling them just right for that perfect rise.
3-Bake for 20 to 25 minutes until the tops turn a lovely golden brown and the eggs set fully. Once done, let them cool for 10 minutes before you pull them out this helps them hold their shape. These steps make for a straightforward recipe that’s perfect for meal prep, and you can learn more about egg benefits from this reliable source on eggs.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧀 Use leftover shredded cheese to avoid waste.
🍳 If no muffin tin is available, bake in an 8×8-inch greased baking dish as a frittata for 20-30 minutes.
❄️ For freezing, cool muffins completely, double bag or wrap tightly, and freeze up to 6 months.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 muffin
- Calories: 422
- Sugar: 3 g
- Sodium: 1338 mg
- Fat: 31 g
- Saturated Fat: 12 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 29 g
- Cholesterol: 277 mg