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Brussels Sprouts Butternut Squash 37.png

Brussels Sprouts Butternut Squash

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πŸŽƒ Savor the comforting flavors of Roasted Butternut Squash with Crispy Brussels Sprouts, a nutrient-packed dish with a delightful mix of textures.
🍁 This recipe combines sweet maple syrup, tart cranberries, and crunchy pumpkin seeds for a balanced and flavorful side that’s perfect for any meal.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

– 1 small butternut squash peeled and cut into Β½ inch cubes

– 1 Β½ pounds Brussels sprouts trimmed and halved from top to bottom

– 2 tablespoons olive oil for butternut squash

– 2 tablespoons olive oil for Brussels sprouts

– Β½ teaspoon kosher salt for butternut squash

– Β½ teaspoon kosher salt for Brussels sprouts

– Ground black pepper to taste for butternut squash

– Ground black pepper to taste for Brussels sprouts

– 4 tablespoons maple syrup plus additional for drizzling

– Β½ cup dried cranberries

– Β½ cup pumpkin seeds

Instructions

1-First Step: Preheat the oven to 450 degrees F. Toss the cubed butternut squash with about 2 tablespoons olive oil, about Β½ teaspoon kosher salt, and ground black pepper to taste on a large sheet pan. If needed, use an extra pan to avoid overcrowding for even roasting.

2-Second Step: On another sheet pan, toss the halved Brussels sprouts with about 2 tablespoons olive oil, about Β½ teaspoon kosher salt, and ground black pepper to taste, placing them flat side down. This setup helps them brown nicely without flipping too early.

3-Third Step: Roast the Brussels sprouts for 15 to 18 minutes and the butternut squash for 22 to 25 minutes. Keep an eye on them to get that perfect caramelization without any burning.

4-Fourth Step: Remove from the oven, drizzle about 2 tablespoons maple syrup over each pan, and toss to coat the vegetables. Flip them for even browning and return to the oven for 5 to 8 more minutes until they’re golden brown and tender.

5-Final Step: Let the vegetables cool slightly, then combine them in a large bowl with Β½ cup dried cranberries and Β½ cup pumpkin seeds. Finish with an extra drizzle of maple syrup to taste. For variations, consider checking out our Brazilian lemonade recipe to pair with this as a refreshing side drink.

Last Step:

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Notes

🍽️ Use separate sheet pans to accommodate different roasting times and avoid overcrowding.
πŸ”₯ Roast at 450Β°F for optimal caramelization; reduce to 425Β°F if your oven runs hot.
❄️ Prepare vegetables up to 3 days ahead and store in the fridge to save time.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 202
  • Sugar: 21 g
  • Sodium: 35 mg
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Carbohydrates: 43 g
  • Fiber: 8 g
  • Protein: 7 g
  • Cholesterol: 0 mg