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Buffalo Chicken Salad

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๐Ÿ” Enjoy a quick and flavorful Buffalo Chicken Salad perfect for a light, protein-packed meal.
๐Ÿฅ— This fresh salad features tangy dressing and crisp greens, ideal for low-carb wraps or sandwiches.

  • Total Time: 5 minutes
  • Yield: 2 servings

Ingredients

– 6 1/2 ounces cooked chicken breast (cubed) or canned chicken from an 8 oz breast

– 1/4 cup red onion, plus more for garnish

– 1/2 celery stalk plus leaves for garnish

– 1 baby carrot

– 1/4 cup mayonnaise

– 1/4 cup hot sauce or more to taste

– 6 baby romaine lettuce leaves or preferred lettuce for wraps

– Blue cheese crumbles or blue cheese salad dressing (optional for topping)

Instructions

1-Getting started with this Buffalo Chicken Salad is straightforward and fun. First, make sure your chicken is already cooked options include using leftover breast, canned chicken, or even slow-cooking it for 4 hours on low if needed. This step ensures everything comes together in just 5 minutes of active time.

2-Next, chop the red onion, celery, and baby carrot in a mini food processor for even pieces. Add the cubed chicken and pulse a few times to mix it all up. Transfer the mixture to a bowl and stir in the mayonnaise and hot sauce, adjusting the heat to your liking.

3-Finally, serve the salad in lettuce leaves and garnish with extra red onion, celery leaves, and a bit more hot sauce if you want. This yields 2 servings, with each one being half the recipe. For more ideas on quick meals, check out our Asian chili garlic prawns recipe for another fast favorite.

Last Step:

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Notes

โŒ› Using pre-cooked chicken saves preparation time and simplifies assembly.
๐Ÿ”ช A mini food processor ensures quick and uniform vegetable chopping.
๐ŸŒถ Adjust the amount of hot sauce to suit your preferred spice level.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Category: Salad
  • Method: No cook, chopping, mixing

Nutrition

  • Serving Size: 1 serving
  • Calories: 359
  • Sugar: 2.5 grams
  • Sodium: 1401.5 mg
  • Fat: 24 grams
  • Saturated Fat: 4 grams
  • Carbohydrates: 4 grams
  • Fiber: 1 gram
  • Protein: 30 grams
  • Cholesterol: 90 mg