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Butternut Squash Soup

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πŸŽƒ This Butternut Squash Soup offers a velvety smooth texture and warming spices for a comforting meal.
🍲 It’s a creamy vegan recipe perfect for cozy dinners packed with wholesome, fresh ingredients.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– 2 tablespoons extra-virgin olive oil

– 1 large yellow onion, chopped

– Β½ teaspoon salt

– 1 (3-pound) butternut squash, peeled, seeded, and cubed

– 3 cloves garlic, chopped

– 1 tablespoon chopped fresh sage

– Β½ tablespoon minced fresh rosemary

– 1 teaspoon grated fresh ginger

– 3 to 4 cups vegetable broth

– Freshly ground black pepper to taste

– chopped parsley for serving

– pepitas for serving

– crusty bread for serving

Instructions

1-First Steps: Getting Started: Begin by heating 2 tablespoons of extra-virgin olive oil in a large pot over medium heat. Add the chopped yellow onion, Β½ teaspoon salt, and freshly ground black pepper to taste; sautΓ© until the onion turns translucent, which takes about 5 to 8 minutes. This base sets the foundation for the soup’s rich taste, drawing out the natural sweetness from the veggies.

2-Cooking and Blending: Next, add the cubed 3-pound butternut squash and cook it, stirring occasionally, until it starts to soften, around 8 to 10 minutes. Stir in the 3 chopped garlic cloves, 1 tablespoon chopped fresh sage, Β½ tablespoon minced fresh rosemary, and 1 teaspoon grated fresh ginger; let them cook for 30 seconds to 1 minute until everything smells amazing. Pour in 3 cups of vegetable broth, bring it to a boil, then lower the heat to simmer and cover the pot for 20 to 30 minutes until the squash is tender.

After cooling slightly, blend the mixture in batches until it’s smooth and creamy. If it feels too thick, add up to 1 more cup of vegetable broth and blend again for the perfect consistency. Adjust the seasoning with a bit more salt and pepper if needed, and serve it hot with garnishes like chopped parsley, pepitas, and crusty bread. Remember, the total prep time is about 10 minutes and cook time around 35 minutes, making this a quick option for weeknights.

Last Step:

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Notes

🌿 Use fresh sage and rosemary for best flavor; if using dried, start with 1 teaspoon each and adjust to taste.
❄️ Frozen butternut squash can be used; reduce simmer time to about 15 minutes.
🍴 Add silken tofu before blending for extra protein while maintaining creaminess.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
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  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Simmering and blending
  • Cuisine: American
  • Diet: Vegan, Dairy-Free, Plant-Based

Nutrition

  • Serving Size: 1 bowl (about 1 1/2 cups)
  • Calories: Approx. 150 per serving
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg