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Cajun Chicken Broccoli Alfredo 57.png

Cajun Chicken Broccoli Alfredo

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πŸ— Enjoy a creamy and flavorful one-pot meal combining spicy Cajun chicken, nutritious broccoli, and rich Alfredo sauce.
🍝 This recipe is perfect for a satisfying and quick weeknight dinner with minimal cleanup required.

  • Total Time: 1 hour
  • Yield: 4 servings

Ingredients

– 8 ounces (about 3 cups) broccoli florets Adds nutrition, texture, and freshness

– 1 medium shallot Adds nutrition, texture, and freshness

– 3 minced garlic cloves

– 2 ounces freshly grated Parmesan cheese (around 2 cups by volume)

– 1 ΒΌ pounds boneless skinless chicken breasts Provides lean protein for a satisfying meal

– 1 Β½ to 2 tablespoons Cajun seasoning Creates the creamy base and bold flavors

– 1 tablespoon olive oil

– 2 tablespoons water

– 2 tablespoons unsalted butter

– 2 cups chicken stock

– 2 cups heavy whipping cream Creates the creamy base and bold flavors

– Β½ pound dried penne rigate or similar pasta shapes like farfalle or rotini

– 1 tablespoon finely chopped fresh parsley for garnish

Instructions

1-First: heat 1 tablespoon of olive oil in a large pan over medium heat. Season your 1 ΒΌ pounds of cubed chicken breasts with 1 Β½ to 2 tablespoons of Cajun seasoning, then sear the chicken until it’s browned and cooked through, which takes about 6-8 minutes. Set the chicken aside once it’s done, letting those flavors build.

2-Next: in the same pan, add the 8 ounces of broccoli florets and cook until they start to brown. Add 2 tablespoons of water to steam them briefly until they’re tender but still crisp. Remove the broccoli and set it aside, keeping that pan for more flavor layers.

3-Then: toss in 2 tablespoons of unsalted butter along with the finely diced shallot and 3 minced garlic cloves. SautΓ© until the shallot is translucent and the garlic is fragrant, about 2 minutes. Pour in 2 cups of chicken stock and 2 cups of heavy whipping cream, then add Β½ pound of dried penne rigate. Simmer this mix until the pasta is just under al dente, stirring occasionally to prevent sticking.

4-At this point, stir in the cooked chicken and broccoli, followed by the 2 ounces of freshly grated Parmesan cheese. Let everything simmer together for a few minutes so the sauce thickens slightly and the flavors meld. Finally, mix in 1 tablespoon of finely chopped fresh parsley for a fresh finish, and serve warm with extra Parmesan on top.

Last Step:

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Notes

🌢️ Use Cajun seasoning cautiously to avoid oversalting; adjust to taste after cooking.
🍳 Deglaze the pan during searing to incorporate flavorful browned bits into the sauce.
⏲️ Remove from heat early as the sauce will thicken while cooling for the perfect creamy consistency.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: One-pot cooking
  • Cuisine: Cajun
  • Diet: Gluten-containing (can be modified with gluten-free pasta)

Nutrition

  • Serving Size: 1 serving
  • Calories: 1001 kcal
  • Sugar: 4 g
  • Sodium: 669 mg
  • Fat: 63 g
  • Saturated Fat: 35 g
  • Unsaturated Fat: 25 g
  • Trans Fat: 0 g
  • Carbohydrates: 59 g
  • Fiber: 6 g
  • Protein: 52 g
  • Cholesterol: 253 mg