Ingredients
– 8 ounces (about 3 cups) broccoli florets Adds nutrition, texture, and freshness
– 1 medium shallot Adds nutrition, texture, and freshness
– 3 minced garlic cloves
– 2 ounces freshly grated Parmesan cheese (around 2 cups by volume)
– 1 ΒΌ pounds boneless skinless chicken breasts Provides lean protein for a satisfying meal
– 1 Β½ to 2 tablespoons Cajun seasoning Creates the creamy base and bold flavors
– 1 tablespoon olive oil
– 2 tablespoons water
– 2 tablespoons unsalted butter
– 2 cups chicken stock
– 2 cups heavy whipping cream Creates the creamy base and bold flavors
– Β½ pound dried penne rigate or similar pasta shapes like farfalle or rotini
– 1 tablespoon finely chopped fresh parsley for garnish
Instructions
1-First: heat 1 tablespoon of olive oil in a large pan over medium heat. Season your 1 ΒΌ pounds of cubed chicken breasts with 1 Β½ to 2 tablespoons of Cajun seasoning, then sear the chicken until itβs browned and cooked through, which takes about 6-8 minutes. Set the chicken aside once itβs done, letting those flavors build.
2-Next: in the same pan, add the 8 ounces of broccoli florets and cook until they start to brown. Add 2 tablespoons of water to steam them briefly until theyβre tender but still crisp. Remove the broccoli and set it aside, keeping that pan for more flavor layers.
3-Then: toss in 2 tablespoons of unsalted butter along with the finely diced shallot and 3 minced garlic cloves. SautΓ© until the shallot is translucent and the garlic is fragrant, about 2 minutes. Pour in 2 cups of chicken stock and 2 cups of heavy whipping cream, then add Β½ pound of dried penne rigate. Simmer this mix until the pasta is just under al dente, stirring occasionally to prevent sticking.
4-At this point, stir in the cooked chicken and broccoli, followed by the 2 ounces of freshly grated Parmesan cheese. Let everything simmer together for a few minutes so the sauce thickens slightly and the flavors meld. Finally, mix in 1 tablespoon of finely chopped fresh parsley for a fresh finish, and serve warm with extra Parmesan on top.
Last Step:
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πΆοΈ Use Cajun seasoning cautiously to avoid oversalting; adjust to taste after cooking.
π³ Deglaze the pan during searing to incorporate flavorful browned bits into the sauce.
β²οΈ Remove from heat early as the sauce will thicken while cooling for the perfect creamy consistency.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: One-pot cooking
- Cuisine: Cajun
- Diet: Gluten-containing (can be modified with gluten-free pasta)
Nutrition
- Serving Size: 1 serving
- Calories: 1001 kcal
- Sugar: 4 g
- Sodium: 669 mg
- Fat: 63 g
- Saturated Fat: 35 g
- Unsaturated Fat: 25 g
- Trans Fat: 0 g
- Carbohydrates: 59 g
- Fiber: 6 g
- Protein: 52 g
- Cholesterol: 253 mg
