Ingredients
– 1 large head Cauliflower
– 2 tablespoons Olive Oil for drizzling
– 1/2 teaspoon Ground Cumin
– 1/2 teaspoon Smoked Paprika
– Fine Sea Salt to taste
– Freshly-Ground Black Pepper to taste
– 2/3 cup Hummus
– 1/4 cup Pine Nuts, toasted
– 1/4 cup Fresh Mint, chopped
– 1/4 cup Fresh Parsley, chopped
– 1 small clove Garlic, pressed or finely minced
– 1 whole Lemon for zest and juice
Instructions
1-Preparing the Cauliflower Steaks: First, preheat your oven to 350Β°F (175Β°C). This temperature perfectly roasts the cauliflower until tender without drying it out. While the oven heats, prepare your cauliflower by removing the tough outer leaves. Look for a large, compact head of cauliflower, as this will yield the best steaks for this recipe.
2-Preparing the Cauliflower Steaks: To create the steaks, slice the cauliflower head crosswise to create two 1.5-inch-thick steaks. This thickness ensures they hold together during cooking while becoming tender throughout. Donβt worry about the smaller florets that fall away you can roast these alongside the steaks for another meal or snack.
3-Seasoning for Maximum Flavor: In a small bowl, whisk together 2 tablespoons of olive oil, 1/2 teaspoon of ground cumin, 1/2 teaspoon of smoked paprika, and salt and pepper to taste. This spice blend provides the cauliflower steaks with a warm, smoky flavor that complements the Mediterranean-inspired toppings.
4-Seasoning for Maximum Flavor: Brush this mixture evenly over both sides of the cauliflower steaks, ensuring full coverage. The oil helps the spices adhere and promotes beautiful caramelization during cooking. Take your time with this step, as proper seasoning is crucial for a flavorful finished dish.
5-Perfect Cooking Technique: Heat a cast-iron skillet over medium-high heat until hot. The skillet method creates a beautiful sear on the cauliflower steaks that adds flavor and texture. Add the seasoned cauliflower steaks to the hot skillet and cook for 3-5 minutes per side, until golden brown.
6-Perfect Cooking Technique: After flipping the steaks to the second side, transfer the entire skillet to your preheated oven. This combination of stovetop searing and oven roasting yields cauliflower thatβs tender on the inside with caramelized edges. Bake for 15 minutes, or until the cauliflower is tender when pierced with a fork.
7-Creating the Vibrant Gremolata: While the cauliflower bakes, prepare the fresh gremolata that will brighten the entire dish. In a bowl, combine 1/4 cup of toasted pine nuts, 1/4 cup of chopped fresh mint, 1/4 cup of chopped fresh parsley, 1 pressed or finely minced garlic clove, the zest of one lemon, and the juice from that same lemon.
8-Creating the Vibrant Gremolata: Mix well to combine all the fresh, vibrant flavors. The toasted pine nuts add crunch and richness, while the fresh herbs provide brightness. The garlic adds a subtle pungency that ties everything together. Set aside until ready to serve.
9-Assembling Your Masterpiece: To serve this roasted cauliflower hummus recipe, spread a portion of hummus (about 1/3 cup) onto each of two serving plates. The hummus acts as a bed for the cauliflower steak, adding creaminess and flavor to every bite.
10-Assembling Your Masterpiece: Top the hummus with a baked cauliflower steak, then sprinkle a generous amount of the gremolata over each steak. The bright green gremolata against the golden cauliflower and creamy hummus creates a visually stunning presentation. Finish with a final drizzle of extra olive oil for additional richness and gloss.
Last Step:
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πΈ If you canβt find whole cauliflower heads, use large florets and adjust cooking time accordingly.
π₯ Swap hummus for baba ganoush for a smoky flavor variation.
π₯ Serve with fresh greens or crumbled cheese to add variety and texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Searing and Baking
- Cuisine: Vegetarian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cauliflower steak with hummus and gremolata
