Ingredients
– 4 whole wheat tortillas (10-inch burrito size) or pita bread
– 1/2 cup Caesar dressing plus extra for serving
– 4 cups shredded romaine lettuce (or green leaf, iceberg, or butterhead lettuce)
– 16 ounces cooked chicken (shredded or sliced)
– 1 cup grated Parmesan cheese
– 1 cup mayonnaise
– 1/4 cup lemon juice
– 2 tablespoons spicy brown mustard
– 2 tablespoons Parmesan cheese
– 2 teaspoons Worcestershire sauce
– 1/2 teaspoon salt
– 1/4 teaspoon pepper
Instructions
1-Prep your station: Lay the 4 tortillas flat on a clean surface. Spread 2 tablespoons of Caesar dressing evenly on each one.
2-Add crisp romaine: Place 1 cup of shredded romaine lettuce (or substitute like green leaf) in the center of each tortilla.
3-Layer the chicken: Top the lettuce with 4 ounces of cooked chicken, shredded or sliced, per wrap.
4-Sprinkle cheese: Add 1/4 cup grated Parmesan cheese over the chicken on each wrap.
5-Wrap it up: Fold the bottom up, then sides in, and roll tightly. Wrap each in plastic wrap or wax paper.
6-Chill and serve: Refrigerate until ready to eat. Slice in half diagonally, serve with extra dressing on the side for dipping.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌯 To prevent sogginess, wrap the tortillas tightly and serve the same day they’re made
🥗 Substitute romaine with green leaf, iceberg, or butterhead lettuce based on your preference
🍗 Replace chicken with shrimp or turkey for variety, or use ranch dressing instead of Caesar for a different flavor profile
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Assembly
- Cuisine: American
- Diet: None
Nutrition
- Serving Size: 1 wrap
- Calories: 457
- Sugar: 2g
- Sodium: 850mg
- Fat: 31g
- Saturated Fat: 9g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 39g
- Cholesterol: 114mg