Ingredients
– 1 package (8.2 oz) flour tortillas for soft tacos and fajitas
– 1 can (10 oz) mild red enchilada sauce
– 1 can (14 oz) black beans, rinsed and drained
– 1 can (4 oz) chopped green chiles
– 2 cups shredded cooked chicken or other desired filling
– 1/2 cup whole-kernel corn
– 1 cup shredded Mexican-blend cheese
– 1/4 cup chopped fresh cilantro
– 1/4 cup thinly-sliced green onions
Instructions
1-Step One: Prepare the Tortilla Cups Begin by preheating your oven to 350ยฐF (175ยฐC). Take a standard-sized muffin pan and gently pleat the edges of each flour tortilla before placing them into the cups. This creates the perfect bowl shape for your filling. Bake the empty tortilla cups for 10-12 minutes, or until they become slightly hardened but not fully crispy. This initial baking helps prevent the tortillas from becoming soggy when you add the filling.
2-Step Two: Mix the Filling While your tortilla cups are baking, prepare the flavorful filling. In a large bowl, combine the mild red enchilada sauce, rinsed and drained black beans, chopped green chiles, shredded cooked chicken, and whole-kernel corn. Mix thoroughly until all ingredients are evenly distributed. The enchilada sauce should coat everything evenly, creating a cohesive mixture that will bind together when baked.
3-Step Three: Fill and First Bake Once your tortilla cups have pre-baked, carefully spoon the filling mixture into each cup, filling them nearly to the top. Top each filled cup with a pinch of shredded Mexican-blend cheese. Return the filled cups to the oven and bake for 15 minutes, or until the cheese is completely melted and slightly golden.
4-Step Four: Add Final Touches Remove the enchilada cups from the oven and immediately sprinkle with freshly chopped cilantro and thinly-sliced green onions. These fresh garnishes add color, texture, and a burst of bright flavor that balances the richness of the cheese and the savoriness of the filling. Serve the cups warm for the best flavor and texture experience.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Substitute shredded chicken with turkey or pork for different flavors.
๐ฑ Try different beans such as chickpeas or pinto for variety.
๐ถ For a spicy kick, use shredded Pepper Jack cheese instead of Mexican-blend cheese.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 8 g
- Saturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 35 mg
