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Chinese Chicken Salad

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πŸ₯— Chinese Chicken Salad offers a refreshing blend of crunchy vegetables paired with tender chicken and a tangy dressing that awakens the palate.
🌢️ This salad is an ideal choice for a light, nutritious meal that balances textures and flavors beautifully for any occasion.

  • Total Time: 15 minutes
  • Yield: 3 servings

Ingredients

– 2 tablespoons light soy sauce

– 3 tablespoons rice vinegar (or cider vinegar)

– 1 tablespoon toasted sesame oil

– 2 tablespoons grapeseed oil (or canola or neutral flavored oil)

– 1 teaspoon sugar

– 1 1/2 teaspoons fresh ginger (grated or finely chopped)

– 1 garlic clove (minced)

– 1/2 teaspoon black pepper

– 4 cups Chinese cabbage (Nappa), finely shredded

– 1 1/2 cups red cabbage, finely shredded

– 1 cup carrot, finely julienned

– 2 cups shredded chicken

– 1/2 cup shallots or scallions, sliced on the diagonal

– 1/2 to 1 cup crunchy fried noodles

– 1 to 2 teaspoons sesame seeds

Instructions

1-Gather and prepare ingredients: Getting started with Chinese Chicken Salad is simple and fun, making it ideal for home cooks of all levels. Begin by pulling together all your ingredients to keep things organized and stress-free. This step sets the stage for a smooth process that results in a fresh, flavorful meal in no time.

2-Mix salad components: Next, focus on cooking and shredding the chicken if it’s not already done. Freshly shredded chicken adds a hearty texture that pairs well with the veggies. Wash and chop your vegetables like the Chinese cabbage and carrots to ensure they’re ready for mixing.

3-Mix salad components: In a large bowl, mix the shredded chicken, finely shredded Chinese cabbage, red cabbage, julienned carrot, and sliced shallots or scallions. This creates a colorful base that’s full of crunch. Add half the crunchy fried noodles at this point to layer in some texture without making everything soggy.

4-Prepare and add dressing: Now, prepare the dressing by combining all the Asian dressing ingredients in a jar. Shake it well and let it sit for about 10 minutes so the flavors blend nicely, thanks to the fresh ginger and garlic. For a simple twist, you can skip some ingredients if you’re in a rush, but this full mix really boosts the taste.

5-Toss and serve: Drizzle the dressing over your salad mixture and toss everything gently to coat evenly. This ensures every bite has that tangy kick from the soy sauce and sesame oil. Divide the salad into serving bowls, then top with the remaining crunchy fried noodles and sesame seeds for a nice finish.

6-Toss and serve: Serve it right away to keep the crunch intact, or let it chill for a bit if you prefer cooler flavors. If you’re adapting for dietary needs, substitute ingredients as you go, like using tofu for vegan options. Overall, this method takes about 15 minutes total, making it a winner for busy families or anyone craving a quick meal.

Last Step:

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Notes

🌿 Use toasted sesame oil for authentic flavor; avoid light untoasted versions.
πŸ₯’ Keep salad, dressing, and garnishes separate if preparing ahead to maintain freshness.
πŸ₯¬ If using non-Chinese cabbages, toss salad with dressing first and let sit for 10 minutes before adding noodles to soften.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: Asian
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 320 grams
  • Calories: 412
  • Carbohydrates: 17.3 grams