1-First Step: Prepare the ingredients Begin by picking the 2 cups of fresh cilantro leaves off the stems and discarding the stems, as they can be tough. Wash the leaves thoroughly under cool water, then use a salad spinner to dry them well this helps the dressing stick better. While you’re at it, thinly slice the ¼ cup red onion and ¼ cup cucumber, and dice the ½ avocado; add the avocado last to avoid browning.

2-Second Step: Combine the base ingredients In a large bowl, mix together the cilantro leaves, sliced red onion, diced avocado, and sliced cucumber. This step builds the foundation of your cilantro salad, blending textures for a satisfying bite. If you’re adapting for dietary needs, like a low-calorie version, use less avocado here.

3-Third Step: Add the dressing Drizzle the 1 tablespoon of extra virgin olive oil and 1 teaspoon of apple cider vinegar over the mixed ingredients. Gently toss everything to coat evenly, making sure the flavors meld together. For a twist, prepare the dressing 30 minutes ahead to let it deepen in flavor, which works well if you’re making a larger batch of cilantro salad.

4-Fourth Step: Season and mix Sprinkle in the ¼ teaspoon of salt and ¼ teaspoon of black pepper, then toss again to distribute the seasonings. This step enhances the natural tastes, and you can adjust the amounts based on your preferences for instance, use less salt for a low-sodium cilantro salad option. Taste as you go to ensure it suits your palate.

5-Fifth Step: Top and serve Sprinkle the 1 tablespoon of toasted sunflower seeds over the top for added crunch. If you’re looking for inspiration, consider checking out recipes like Asian chili garlic prawns for ideas on complementary sides. Serve immediately to keep everything fresh and crisp, as this cilantro salad is best enjoyed right away.

6-Final Step: Finishing touches Once assembled, give the salad a final gentle stir and plate it up for your meal. This is a great time to add extras like fresh mango for sweetness if you’re customizing. With a total prep time of 10 minutes and no cooking required, your cilantro salad is ready to impress, offering a versatile dish for any occasion.