Ingredients
– 2 cups uncooked pasta
– 1-1/2 cups frozen corn
– 2 bell peppers, diced (1 red and 1 green)
– 3/4 cup finely diced red onion (1 small)
– 1 bunch finely chopped cilantro (measure 1 cup before chopping)
– 1 can (15.25 oz) black beans, drained and rinsed
– 1 can (15.5 oz) black-eyed peas, drained and rinsed
– 1/2 cup olive oil
– 1/3 cup red wine vinegar
– 1 teaspoon garlic paste or minced garlic
– 1 tablespoon lime juice
– 1 tablespoon honey
– 1 teaspoon chili powder
– 1 teaspoon paprika
– 1/2 teaspoon cumin
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper to taste (suggested 1/2 tsp salt and 1/4 tsp pepper)
Instructions
1-First Step: Make the Dressing Grab a wide-mouth jar. Toss in 1/2 cup olive oil, 1/3 cup red wine vinegar, 1 teaspoon garlic paste, 1 tablespoon lime juice, 1 tablespoon honey, 1 teaspoon chili powder, 1 teaspoon paprika, 1/2 teaspoon cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add salt and pepper to taste, about 1/2 tsp salt and 1/4 tsp pepper. Shake hard until mixed. Taste and tweak. Pop it in the fridge to chill. Pro tip: Make this ahead. Flavors marry better overnight. Takes 5 minutes.
2-Second Step: Cook the Pasta and Corn Boil 12 cups water in a big pot. Add 1 tablespoon salt. Drop in 2 cups uncooked pasta. Cook per package, usually 8 minutes. One minute before done, stir in 1-1/2 cups frozen corn. Drain everything. Rinse under cold water 20 seconds. Shake off extra water. This stops cooking, keeps pasta firm. No mushy Cowboy Caviar Pasta Salad here!
3-Third Step: Chill the Pasta Base In a large bowl, mix pasta and corn with 1/3 cup dressing. Toss well. Cover with plastic wrap. Refrigerate 30 minutes until fully cooled. Why? Cold pasta soaks dressing better. Hot pasta wilts veggies later. Patience pays off. My first batch skipped this, regretted it.
4-Fourth Step: Prep the Veggies and Beans Dice 2 bell peppers (1 red, 1 green) into small bits. Finely dice 3/4 cup red onion from 1 small one. Chop 1 bunch cilantro to 1 cup. Drain and rinse 1 can (15.25 oz) black beans and 1 can (15.5 oz) black-eyed peas. Use fresh produce for best crunch. Takes 15-20 minutes. Kid helper moment!
5-Fifth Step: Assemble the Salad Add peppers, onion, cilantro, beans, and peas to cooled pasta. Drizzle more dressing to taste. You might not use it all. Toss gently. Taste. Adjust salt, pepper, or lime. Serve right away or chill more.
6-Final Step: Serve and Enjoy Dish into bowls. Pairs great with cowboy cornbread casserole or grilled chicken. Perfect for picnics, BBQs, potlucks. Toss before serving if made ahead.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Add dressing gradually to avoid a soggy salad β start with less and taste.
πΆοΈ Boost with diced avocado, jalapeΓ±os, or grilled chicken for protein-packed variation.
β° Prep pasta and veggies ahead; assemble just before serving for maximum freshness.
- Prep Time: 30 minutes
- Cooling Time: 30 minutes
- Cook Time: 9 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1.5 cups
- Calories: 433
- Sugar: 8g
- Sodium: 33mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 1mg
