Ingredients
2 tablespoons butter
1 small yellow onion, diced
1 jalapeno pepper, diced
3 cloves garlic, diced
1 tablespoon tomato paste
1 (15-ounce) can corn, drained
1 (10-ounce) can diced tomatoes with green chilies, undrained
1 (15-ounce) can black beans, drained and rinsed
5 cups chicken broth
2 small boneless skinless chicken breasts (or 2 cups shredded cooked chicken)
Pinch of cayenne pepper
1 teaspoon cumin
1 to 2 teaspoons hot sauce
1-ounce packet taco seasoning (approximately 3 tablespoons)
1 ½ cups shredded cheddar cheese
1/3 cup softened cream cheese
Corn or flour tortillas (cut into strips and fried for crispness)
Diced avocado
Sour cream
Sliced jalapenos
Shredded cheese
Fresh cilantro
Instructions
1-First Step: Melt 2 tablespoons butter over medium heat in a large pot, then add 1 small diced yellow onion and 1 diced jalapeno pepper. Sauté for 5-6 minutes until they soften, building a flavorful base that can be adjusted for dietary needs like using oil for a vegan swap.
2-Second Step: Stir in 3 diced garlic cloves and cook for 1 more minute to release their aroma. Next, add 1 tablespoon tomato paste, 1 (15-ounce) can drained corn, 1 (10-ounce) can undrained diced tomatoes with green chilies, 1 (15-ounce) can drained and rinsed black beans, 5 cups chicken broth, 2 small boneless skinless chicken breasts (or 2 cups shredded cooked chicken), 1-ounce packet taco seasoning, a pinch of cayenne pepper, 1 teaspoon cumin, and 1 to 2 teaspoons hot sauce. For low-calorie options, use low-sodium broth and skip extra salt.
3-Third Step: Bring the mixture to a gentle simmer and partially cover the pot. Cook for 20-25 minutes until the chicken breasts are cooked through, making it easy to adapt for gluten-free by checking all seasonings.
4-Fourth Step: Remove the chicken breasts from the pot, shred them with two forks, and return the shredded chicken to the soup. This step works well with rotisserie chicken for busy parents, and for vegan adaptations, add tofu instead and reduce cook time by 5 minutes.
5-Fifth Step: Reduce the heat to low and gradually stir in 1 ½ cups shredded cheddar cheese and 1/3 cup softened cream cheese until fully melted, creating that signature creamy texture. To make it dairy-free, use cashew cream here, stirring slowly to avoid separation.
6-Sixth Step: Taste the soup and adjust seasoning as needed, then serve hot with your favorite toppings like diced avocado or fresh cilantro. This final touch allows for preferences, such as adding lime for a brighter flavor in a gluten-free version.
7-First Step: On the stovetop, melt 2 tablespoons butter and sauté 1 small diced yellow onion and 1 diced jalapeno for 5-6 minutes, then add 3 diced garlic cloves for 1 minute. This initial prep ensures great flavor and can be swapped for oil if you’re aiming for a low-fat option.
8-Second Step: Transfer the softened veggies to the slow cooker and add 1 (15-ounce) can drained corn, 1 (10-ounce) can undrained diced tomatoes with green chilies, 1 (15-ounce) can drained and rinsed black beans, 5 cups chicken broth, 2 small boneless skinless chicken breasts, 1-ounce packet taco seasoning, a pinch of cayenne pepper, 1 teaspoon cumin, and 1 to 2 teaspoons hot sauce. For dietary tweaks, use vegetable broth for vegans and monitor spice levels.
9-Third Step: Cover and cook on LOW for 6 hours or on HIGH for 4 hours until the chicken is tender. This method is perfect for working professionals, and you can adjust by adding beans earlier for a heartier, fiber-rich soup.
10-Fourth Step: Remove and shred the chicken breasts, then return them to the slow cooker. Turn off the heat to prepare for adding cheeses, noting that for low-calorie versions, mix in Greek yogurt instead.
11-Fifth Step: Stir in 1 ½ cups shredded cheddar cheese and 1/3 cup softened cream cheese until melted and smooth. Serve right away with toppings, adapting for allergies by omitting dairy and using plant-based alternatives.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍗 Substitute 2 cups shredded cooked chicken for raw chicken breasts.
🧀 Bring cheddar and cream cheese to room temperature for smooth melting.
🌶 Adjust spiciness by varying jalapeno seeds, cayenne, and hot sauce amounts.
- Prep Time: 10 minutes
- Cook Time: 35 minutes stovetop
- Category: Soup
- Method: Simmering
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 cup
- Calories: 204
- Sugar: 3 g
- Sodium: 785 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Trans Fat: 1 g
- Carbohydrates: 17 g
- Fiber: 4 g
- Protein: 13 g
- Cholesterol: 41 mg
