Ingredients
– 2 heads garlic, tops sliced off crosswise
– 2 tablespoons olive oil (plus extra for drizzling)
– 1 yellow onion, chopped
– 3 cups cooked chickpeas (approximately two 15-ounce cans, drained and rinsed)
– 4 cups vegetable broth (950 mL)
– Water as needed (1 cup initially, with up to 1 additional cup if required for thickness)
– 1/2 teaspoon fine salt, plus more to taste
– Freshly ground black pepper to taste
– Freshly squeezed lemon juice to taste (about 1-2 tablespoons)
– 1 small bunch dark leafy greens (such as spinach, Swiss chard, kale, broccoli rabe, or collard greens), about 4-5 cups chopped and tightly packed
Instructions
1-First, gather your ingredients and get everything ready. Preheat the oven to 400 degrees Fahrenheit and lightly drizzle the 2 heads of garlic with olive oil, then wrap each in foil and roast for 45 minutes until caramelized. This step sets the foundation for the soup’s rich flavor.
2-Next, heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped yellow onion and cook for 5-7 minutes until it’s tender and translucent, building a savory base. For a deeper flavor, you can incorporate the roasted garlic later in the process.
3-Now, add the 3 cups of cooked chickpeas, 4 cups of vegetable broth, 1 cup of water, 1/2 teaspoon of fine salt, and freshly ground black pepper to taste. Cover the pot and bring it to a gentle simmer, letting the ingredients meld together. For a refreshing side, try a simple drink like a Brazilian lemonade recipe to complement the soup’s warmth.
4-Transfer the mixture to a powerful blender and squeeze in the roasted cloves from the 2 heads of garlic. Blend on high until very smooth, but be careful of hot splatters consider using an immersion blender as an alternative for safety. This creates the creamy texture that makes creamy garlic chickpea soup so appealing.
5-Return the pureed soup to the pot and bring it back to a simmer. Stir in the about 4-5 cups of chopped dark leafy greens and cook for 7-10 minutes until they’re tender. Finish by adding about 1-2 tablespoons of freshly squeezed lemon juice to taste, and if needed, add extra water up to 1 cup to adjust thickness.
6-Adjust salt and pepper to taste before serving. This step-by-step approach ensures a smooth process, perfect for home cooks of any skill level.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ง Roast garlic 1-3 days ahead and refrigerate to save time.
๐ Vary greens to taste: spinach, kale, Swiss chard, or others.
๐ฒ Adjust soup thickness with water and substitute chickpeas with white beans for variation.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Vegetarian
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 serving
