Ingredients
– 8 ounces uncooked pasta
– 11 ounces Italian sausages for protein
– 3 cloves garlic, minced
– 1/2 cup chicken broth or dry white wine
– 1/2 teaspoon Dijon mustard
– 1 teaspoon flour
– 1 teaspoon lemon juice
– 1/4 cup sun-dried tomatoes, julienned and packed in oil, drained before use
– 1 cup heavy or whipping cream
– 1.5 cups fresh baby spinach, loosely packed
– Small handful fresh basil, torn or chopped
– Salt and pepper to taste
– Freshly grated Parmesan cheese for topping
Instructions
1-First Step: Gather and Prep Ingredients Start by getting everything ready to keep things smooth. Remove the sausage from its casings and crumble 11 ounces of Italian sausages. Mince 3 cloves of garlic and drain 1/4 cup of julienned sun-dried tomatoes. Boil water for 8 ounces of pasta and heat a skillet for cooking.
2-Second Step: Cook the Pasta Cook 8 ounces of pasta in salted boiling water until al dente, as per package instructions. This usually takes around 9-11 minutes for fettuccine. Reserve some pasta water before draining, as it helps with the sauce later.
3-Third Step: Brown the Sausage In a skillet over medium-high heat, crumble and sautΓ© 11 ounces of Italian sausages for about 5 minutes until browned. Remove the sausage and drain excess fat if needed. Visit this resource to learn how Italian sausage fits into a balanced diet.
4-Fourth Step: Build the Sauce Add 3 cloves of minced garlic, 1/2 cup chicken broth or dry white wine, 1/2 teaspoon Dijon mustard, 1 teaspoon flour, and 1 teaspoon lemon juice to the pan. Stir and let it bubble for 1-2 minutes, scraping up the bits from the bottom. Then stir in 1/4 cup drained sun-dried tomatoes and 1 cup heavy or whipping cream. Cook for 2-3 minutes until it starts to thicken.
5-Fifth Step: Combine and Finish Return the sausage to the pan and cook until the sauce thickens. Add a small handful of fresh basil and 1.5 cups loosely packed fresh baby spinach, cooking until the spinach wilts. Season with salt and pepper to taste. Toss the drained pasta with the sauce and serve right away, topped with freshly grated Parmesan cheese. The total time is about 30 minutes, with 20 minutes of cooking.
Last Step:
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πΆοΈ Use mild sausage for less heat or add cayenne/red pepper flakes for spice.
π Longer pasta shapes like fettuccine work best but others can be used.
π₯ Use heavy cream only to maintain sauce richness and texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: SautΓ©ing and Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 718
- Sugar: 6g
- Sodium: 730mg
- Fat: 49g
- Saturated Fat: 23g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 175mg
