Ingredients
1 cup uncooked brown rice
1 small yellow onion, peeled and chopped
2 cloves garlic, minced
1 teaspoon dried thyme
2 Β½ cups chicken broth (plus up to 1 cup extra if needed)
2 boneless, skinless chicken breasts
1 teaspoon onion powder
1 teaspoon salt
1 tablespoon Dijon mustard
2 cups broccoli florets, cut into smaller pieces as needed
Β½ cup sour cream
1 cup shredded cheddar cheese
Fresh parsley, chopped, for garnish
Instructions
1-Combine: 1 cup uncooked brown rice, 1 small yellow onion (peeled and chopped), 2 cloves garlic (minced), and 1 teaspoon dried thyme in the bottom of your slow cooker. Then, pour 2 Β½ cups chicken broth over the mixture to get everything started.
2-Season: 2 boneless, skinless chicken breasts with 1 teaspoon onion powder and 1 teaspoon salt. Rub both sides of each chicken breast with 1 tablespoon Dijon mustard, and place them on top of the rice mixture in the slow cooker.
3-Cover the slow cooker and cook on HIGH for 2 hours or on LOW for 5-6 hours until everything is nicely done.
4-Remove the cooked chicken breasts from the slow cooker once theyβre cool enough to handle, then chop them into small pieces.
5-Steam 2 cups broccoli florets until tender, drain any excess liquid, and add them to the slow cooker. Stir to mix with the rice and cooking liquid.
6-Add the chopped chicken and Β½ cup sour cream to the slow cooker, stirring everything together. If the rice isnβt fully tender or the mixture seems dry, stir in up to 1 cup extra chicken broth as needed.
7-Sprinkle 1 cup shredded cheddar cheese over the top, cover, and cook on HIGH for another 30 minutes until the cheese melts and the rice is soft.
8-Serve warm, garnished with chopped fresh parsley for a nice finishing touch.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯¦ Frozen broccoli florets that steam in the bag offer great convenience.
π Always check rice doneness before adding cheese; add extra broth if rice isn’t tender.
β² Cooking times vary by slow cooker; additional time may be needed for fully cooked rice.
- Prep Time: 15 minutes
- Melting cheese: 30 minutes
- Cook Time: 2 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 229
- Sugar: 1 gram
- Sodium: 475 milligrams
- Fat: 10 grams
- Saturated Fat: 5 grams
- Trans Fat: 1 gram
- Carbohydrates: 23 grams
- Fiber: 2 grams
- Protein: 14 grams
- Cholesterol: 40 milligrams
