Ingredients
– 1 ½ pounds boneless skinless chicken thighs, diced into 1-inch pieces These provide tender protein that holds up well during cooking, adding heartiness and essential nutrients like protein.
– 2 tablespoons olive oil, divided Used for browning and sautéing, this helps develop rich flavors and keeps the stew from sticking to the pot.
– 2 carrots, diced They add sweetness and crunch, plus vitamins like A that support eye health.
– 1 small onion, chopped This base ingredient brings depth and aroma, enhancing the overall taste with its natural sugars.
– 2 ribs celery, diced Celery offers a fresh, slightly bitter note that balances the stew and aids in digestion.
– 5 tablespoons flour, divided Helps thicken the broth for a creamy texture; it’s simple to use and works well for most diets.
– ½ teaspoon dried rosemary This herb infuses earthy flavors, making the stew feel warm and seasonal.
– ½ teaspoon dried thyme leaves Thyme adds a subtle, minty taste that complements the other herbs and boosts the stew’s aroma.
– ¼ teaspoon ground sage Sage provides a savory, woody note that ties the flavors together.
– Salt and black pepper to taste These seasonings enhance all the tastes without overwhelming the dish.
– 1 ½ cups diced potatoes, peeled (russets or baking potatoes recommended) They absorb flavors and add body to the stew, offering a starchy satisfaction.
– 1 ½ cups diced sweet potatoes, peeled Sweet potatoes bring natural sweetness and thickness, plus they’re packed with fiber for better digestion.
– ½ red bell pepper, finely diced It adds a pop of color and mild sweetness, along with vitamin C for immune support.
– ¼ cup white wine This deglazes the pot and adds complexity to the broth, making the stew more flavorful.
– 4 cups chicken broth or stock The base of the stew, it keeps everything moist and infuses savory notes.
– 1 cup green beans, cut into 1-inch pieces or frozen peas, thawed These provide a fresh crunch and extra veggies for a nutrient boost.
– ½ cup heavy whipping cream Added at the end, it creates a creamy finish that makes the stew extra comforting.
Instructions
First Step: Prepare Your Ingredients Begin by dicing 1 ½ pounds of boneless skinless chicken thighs into 1-inch pieces and set them aside. Chop 2 carrots, 1 small onion, and 2 ribs of celery to get them ready for cooking. This prep work, which takes about 15 minutes, helps everything cook evenly and makes the process smoother for busy evenings.
Second Step: Brown the Chicken Heat 1 tablespoon of olive oil in a large pot or Dutch oven over high heat. Add the diced chicken and cook until it’s caramelized but not fully done, about 5 minutes. Remove the chicken and set it aside this step builds flavor and keeps the meat tender. If you’re adapting for dietary needs, like using plant-based protein, brown it the same way for that extra taste.
Third Step: Sauté the Vegetables In the same pot, add the remaining 1 tablespoon of olive oil, then stir in the chopped carrots, onion, and celery. Cook for about 3 minutes until the onion softens, releasing its aroma. This creates a flavorful base; for variations, you could add other veggies here to suit your taste, like extra bell peppers for more crunch.
Fourth Step: Add Herbs and Flour Stir in 3 tablespoons of flour, ½ teaspoon dried rosemary, ½ teaspoon dried thyme, ¼ teaspoon ground sage, and salt and black pepper to taste. Cook this mixture over medium heat for 2 minutes to thicken and blend the flavors. This step is key for a creamy texture, and if you’re gluten-free, swap the flour now to keep it simple.
Fifth Step: Combine and Simmer Add the 1 ½ cups diced potatoes, 1 ½ cups diced sweet potatoes, ½ finely diced red bell pepper, ¼ cup white wine, the browned chicken, and 4 cups chicken broth. Bring everything to a boil, then reduce the heat and simmer covered for 30 minutes. This allows the flavors to meld, and you can adjust the liquid if you prefer a thinner stew for dietary reasons.
Sixth Step: Finish and Thicken Remove the lid and stir in 1 cup green beans or thawed frozen peas and ½ cup heavy whipping cream for creaminess. To thicken, mix the remaining 2 tablespoons flour with 1 cup water or broth until smooth, then add it gradually while stirring. Simmer uncovered for another 10 minutes; this ensures the stew reaches the right consistency without lumps. Total cook time is about 40 minutes, making it ideal for weeknights.
Final Step: Serve and Enjoy Once done, ladle the fall chicken stew into bowls and let it cool slightly before serving. It makes about 6 servings, each with around 611 calories, and pairs well with crusty bread. For a fun twist, try serving it with a side like a refreshing drink from our site such as a Brazilian lemonade recipe for a citrusy contrast.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍗 Use chicken thighs for better texture during simmering; if using breasts, brown and add later.
🍠 Sweet potatoes add natural thickness and sweetness to the stew.
🥄 For thickening, flour mixed with broth works well; cornstarch is a good alternative to avoid lumps.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Simmering and Browning
- Cuisine: American
- Diet: Gluten-Free (if using gluten-free flour)
Nutrition
- Serving Size: 1 serving
- Calories: 611
- Sugar: 6g
- Sodium: 403mg
- Fat: 39g
- Saturated Fat: 12g
- Unsaturated Fat: Not specified
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 179mg
