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Feta Chopped Salad Delight 98.png

Feta Chopped Salad Delight

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๐Ÿฅ— Burst with crisp veggies, creamy feta, toasted pumpkin seeds, and fresh herbs for a vibrant, fiber-rich salad!
๐ŸŒฟ Ready in 20 minutes with no cooking โ€“ ideal for meal prep, potlucks, or healthy side dishes anytime.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1/2 cup pumpkin seeds for crunch and toasted flavor

– 5 stalks celery with leaves for fresh bite and herbal notes

– 4 Persian cucumbers for cool, juicy texture

– 1 medium fennel bulb with fronds for sweet, crisp, aromatic flavor

– 2 medium scallions for mild onion flavor

– 1/2 cup parsley for fresh herb finish

– 3 ounces feta cheese for salty, creamy contrast

– 1 medium lemon for acid and brightness

– 1 teaspoon Aleppo pepper or 1/4 teaspoon red pepper flakes for mild heat

– 1 teaspoon kosher salt for seasoning

Instructions

1-First step: toast the pumpkin seeds Arrange a rack in the middle of the oven and heat it to 350ยฐF. Spread 1/2 cup pumpkin seeds on a baking sheet and toast them for 7 to 10 minutes, until they turn golden-brown. Let them cool completely before adding them to the salad. This step builds a deeper, nuttier flavor and helps the seeds stay crisp.

2-Second step: prep the vegetables and herbs In a large bowl, coarsely chop the celery leaves and small dice the celery stalks. Small dice the Persian cucumbers so they blend well with the rest of the mix. Next, coarsely chop 1/4 cup fennel fronds and small dice the fennel bulb. Thinly slice the scallions, then coarsely chop the parsley leaves and tender stems. This mix gives the salad lots of color, crunch, and fresh aroma.

3-Third step: add the feta and citrus Coarsely crumble 3 ounces of feta cheese directly into the bowl. Finely grate the zest of 1 medium lemon, then juice the lemon. The zest gives a fragrant lemony note, while the juice brings sharp brightness that wakes up the whole bowl.

4-Fourth step: season and combine Add the cooled pumpkin seeds, 1 teaspoon Aleppo pepper or 1/4 teaspoon red pepper flakes, and 1 teaspoon kosher salt. Gently stir everything together so the feta stays in rustic crumbles and the vegetables do not get smashed. Taste the salad and add more pepper flakes or lemon juice if you want a little more heat or tang.

5-Final step: serve with the best texture Serve right away for the freshest crunch, or chill briefly if you want a colder salad. If you are making it for a lunch box, keep the lemon juice and salt separate until just before eating so the vegetables stay crisp. This Feta Chopped Salad Delight also works well stuffed into a pita with hummus for an easy meal on the go.

Last Step:

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Notes

๐Ÿ”ฅ Toast pumpkin seeds until golden for maximum nutty flavor and crunch.
๐Ÿ‹ Add salt, pepper, and lemon juice right before serving to prevent wilting.
๐Ÿฅ— Customize with chickpeas, bulgur, or greens for heartier variations.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salads
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 196
  • Sugar: 6 g
  • Sodium: 618 mg
  • Fat: 13 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 5 g
  • Protein: 10 g
  • Cholesterol: 25 mg