Ingredients
– 3 ripe bananas for base
– 1/3 cup natural peanut butter without added oils or sugar for creamy filling
– 1/2 cup dark chocolate chips for chocolate shell
– 2 teaspoons coconut oil to help chocolate melt smoothly
Instructions
1-First Step: Prep the bananas and your tray Start by peeling 3 ripe bananas and slicing them into 1/4-inch thick rounds. Try to keep the slices even so the banana snacks stack neatly. Line a platter or baking sheet with parchment paper so the bites do not stick once they go into the freezer.
2-Second Step: Build the banana sandwiches Spread about 1/2 teaspoon peanut butter on one banana slice, then top it with another slice to make a sandwich. Repeat this process until you have about 30 bites. If your banana slices are small, use a little less peanut butter so it does not squeeze out too much from the sides. Place the assembled bites on the parchment-lined platter. At this point, the treats may look simple, but they are already on their way to becoming one of the easiest peanut butter banana bites you will ever make.
3-Third Step: Freeze until firm Freeze the peanut butter-filled bites on the platters for 1 hour. If you want to make dipping easier, freeze them for at least 20 minutes before coating them in chocolate. A firmer bite is much easier to handle and helps the melted chocolate set faster once it hits the cold surface. Using two platters works really well here. While one batch stays in the freezer, you can dip the next batch without worrying about softening the bites too much.
4-Fourth Step: Melt the chocolate coating Put 1/2 cup dark chocolate chips and 2 teaspoons coconut oil into a microwave-safe bowl. Heat for 1 minute, then continue in 30-second increments, stirring between each round, until the chocolate is fully melted and smooth. The coconut oil helps thin the chocolate a bit so it coats the frozen banana snacks more evenly.
5-Fifth Step: Dip and coat Working quickly, dip each frozen bite into the melted chocolate so it coats half of each piece. Let any extra chocolate drip off before placing the bite back onto the parchment-lined platter. If the chocolate starts thickening too fast, warm it again briefly in the microwave and stir well. This is the part where the banana snacks start looking like a real dessert. The chocolate shell hardens fast because the bites are cold, which makes the process pretty low-stress.
6-Final Step: Freeze again and serve Return the coated banana bites to the platters and freeze them for 15 minutes, or until the chocolate is set. For the best texture, let them thaw at room temperature for about 5 minutes before serving. That short thaw gives the banana a softer bite and keeps the filling creamy instead of icy. Store the finished frozen banana snacks in a freezer-safe container. If you are making them for a party or family snack tray, they are a fun pick for serving alongside other easy treats. You can also pair them with a cold drink or one of the recipes on Gold Recipe, like a tropical smoothie for a fruity snack moment or a chocolate banana overnight oats recipe for another banana-packed idea.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ง Use two platters to dip bites in batches while keeping others frozen.
โฐ Freeze peanut butter-filled bites for at least 20 minutes before dipping for best results.
๐ฟ Let bites thaw for 5 minutes at room temperature before serving; slight browning won’t affect taste.
- Prep Time: 15 minutes
- Freeze Time: 1 hour 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 2 bites
- Calories: 99 kcal
- Sugar: 7g
- Sodium: 28mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
