Ingredients
– 2 cans chickpeas, about 3 cups drained and rinsed
– 1 green bell pepper, diced
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 2 cups chopped cucumber, seeds removed if desired
– 1 cup grape tomatoes, halved
– 3 tablespoons diced red onion
– 2 tablespoons fresh chopped parsley
– 1/3 cup feta, can double or omit for vegan
– 6 tablespoons olives, about 30, optional
– 3 tablespoons olive oil
– 2 tablespoons red wine vinegar
– 1 sprinkle salt
– 1 sprinkle fresh pepper
– 1 tablespoon fresh oregano or 1/2 teaspoon dried oregano
– 2 teaspoons fresh basil or 1/4 teaspoon dried basil
– 1 sprinkle garlic powder
– Juice from 1/2 lemon
– 1 to 2 tablespoons water
Instructions
1-First Step: Mix the dressing Start by adding the olive oil, red wine vinegar, salt, fresh pepper, oregano, basil, garlic powder, lemon juice, and water to a small bowl or jar. Whisk well or shake until the dressing looks mixed and smooth. If you want a stronger flavor, use the full 2 tablespoons of water and let the herbs sit for a minute so they can bloom.
2-Second Step: Dry the chickpeas well Drain and rinse the chickpeas, then pat them dry with a clean kitchen towel or paper towels. This step really matters because dry chickpeas hold their texture better and do not water down the salad. Better texture means a better chickpea salad, especially if you are making it ahead for the next day.
3-Third Step: Chop the vegetables Dice the green, red, and yellow bell peppers. Chop the cucumber into bite-size pieces, and remove the seeds if you want a firmer crunch. Halve the grape tomatoes, finely dice the red onion, and chop the parsley. If you are using olives, have them ready now too.
4-Fourth Step: Build the salad Place the dried chickpeas, chopped vegetables, parsley, and olives in a large mixing bowl. Toss gently so everything gets spread out evenly. If you are making this for a potluck, this is a good time to check the bowl size. A larger bowl helps keep the mix from spilling when you stir in the dressing.
5-Fifth Step: Add the dressing and toss Pour the dressing over the salad and stir until everything is lightly coated. Use a spoon or spatula and take your time so the chickpeas stay intact. If the salad seems a little dry, add a bit more water or a splash more olive oil and vinegar. This is a nice place to adjust flavor based on your taste.
6-Final Step: Finish and serve Top the salad with feta right before serving if you are using it. For a vegan version, simply leave it off or use a plant-based alternative. You can serve the salad right away, but the flavor gets even better after a short chill in the fridge.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ง Pat the chickpeas dry after rinsing to improve texture and dressing absorption.
๐ Add grilled chicken or shrimp for extra protein to make it a hearty main dish.
๐ซ Double the dressing or add Kalamata olives for bolder Mediterranean flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1.5 cups
- Calories: 256 kcal
- Sugar: 6g
- Sodium: 315mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 7mg
