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Gluten-Free Chickpea Salad

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๐Ÿฅ— Enjoy this vibrant Mediterranean Chickpea Salad โ€“ loaded with fiber-rich chickpeas, colorful veggies, and fresh herbs for a nutrient-packed, refreshing meal!
๐ŸŒฟ Quick no-cook recipe that’s vegan-friendly, perfect for meal prep, potlucks, or light lunches full of protein and antioxidants!

  • Total Time: 15 minutes
  • Yield: 6 servings

Ingredients

– 2 cans chickpeas, about 3 cups drained and rinsed

– 1 green bell pepper, diced

– 1 red bell pepper, diced

– 1 yellow bell pepper, diced

– 2 cups chopped cucumber, seeds removed if desired

– 1 cup grape tomatoes, halved

– 3 tablespoons diced red onion

– 2 tablespoons fresh chopped parsley

– 1/3 cup feta, can double or omit for vegan

– 6 tablespoons olives, about 30, optional

– 3 tablespoons olive oil

– 2 tablespoons red wine vinegar

– 1 sprinkle salt

– 1 sprinkle fresh pepper

– 1 tablespoon fresh oregano or 1/2 teaspoon dried oregano

– 2 teaspoons fresh basil or 1/4 teaspoon dried basil

– 1 sprinkle garlic powder

– Juice from 1/2 lemon

– 1 to 2 tablespoons water

Instructions

1-First Step: Mix the dressing Start by adding the olive oil, red wine vinegar, salt, fresh pepper, oregano, basil, garlic powder, lemon juice, and water to a small bowl or jar. Whisk well or shake until the dressing looks mixed and smooth. If you want a stronger flavor, use the full 2 tablespoons of water and let the herbs sit for a minute so they can bloom.

2-Second Step: Dry the chickpeas well Drain and rinse the chickpeas, then pat them dry with a clean kitchen towel or paper towels. This step really matters because dry chickpeas hold their texture better and do not water down the salad. Better texture means a better chickpea salad, especially if you are making it ahead for the next day.

3-Third Step: Chop the vegetables Dice the green, red, and yellow bell peppers. Chop the cucumber into bite-size pieces, and remove the seeds if you want a firmer crunch. Halve the grape tomatoes, finely dice the red onion, and chop the parsley. If you are using olives, have them ready now too.

4-Fourth Step: Build the salad Place the dried chickpeas, chopped vegetables, parsley, and olives in a large mixing bowl. Toss gently so everything gets spread out evenly. If you are making this for a potluck, this is a good time to check the bowl size. A larger bowl helps keep the mix from spilling when you stir in the dressing.

5-Fifth Step: Add the dressing and toss Pour the dressing over the salad and stir until everything is lightly coated. Use a spoon or spatula and take your time so the chickpeas stay intact. If the salad seems a little dry, add a bit more water or a splash more olive oil and vinegar. This is a nice place to adjust flavor based on your taste.

6-Final Step: Finish and serve Top the salad with feta right before serving if you are using it. For a vegan version, simply leave it off or use a plant-based alternative. You can serve the salad right away, but the flavor gets even better after a short chill in the fridge.

Last Step:

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Notes

๐Ÿ’ง Pat the chickpeas dry after rinsing to improve texture and dressing absorption.
๐Ÿ— Add grilled chicken or shrimp for extra protein to make it a hearty main dish.
๐Ÿซ’ Double the dressing or add Kalamata olives for bolder Mediterranean flavor.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 256 kcal
  • Sugar: 6g
  • Sodium: 315mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 7mg