Ingredients
– 8 ounces of hummus
– 1 cup of 0% fat Greek yogurt
– 1 finely minced garlic clove
– 1 teaspoon of chopped fresh dill
– Juice of half a small lemon
– A pinch of salt
– Freshly ground pepper
– 2 tablespoons of minced red onion
– 1 cup of diced English cucumber (seedless preferred)
– 1 cup of seeded and diced Roma tomato
– 1/4 cup of crumbled feta cheese
– 1/4 cup of sliced Kalamata olives
Instructions
1-Prep the yogurt mixture: In a small bowl, combine 1 cup 0% fat Greek yogurt, 1 finely minced garlic clove, 1 teaspoon chopped fresh dill, juice of half a small lemon, a pinch of salt, and freshly ground pepper. Stir until smooth.
2-Choose your dish: Use an 8×8 or 7×11 glass dish for pretty layers.
3-Layer 1 – Hummus: Spread 8 ounces of hummus evenly across the bottom.
4-Layer 2 – Yogurt mix: Spoon the prepared yogurt mixture over the hummus and smooth it out.
5-Layer 3 – Red onion: Sprinkle 2 tablespoons minced red onion next.
6-Layer 4 – Cucumber: Add 1 cup diced English cucumber.
7-Layer 5 – Tomatoes: Layer 1 cup seeded and diced Roma tomato.
8-Layer 6 – Feta: Scatter 1/4 cup crumbled feta cheese.
9-Layer 7 – Olives: Top with 1/4 cup sliced Kalamata olives.
10-Chill and serve: Refrigerate for 10-20 minutes to blend flavors. Dip with whole grain pita chips, baked corn chips, or carrot and celery sticks.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌟 For best results, prepare this dip just before serving to maintain the crispness of the fresh vegetables
🥕 Make it ahead by preparing each layer separately and assembling just before your guests arrive
💡 Customize the layers by adding roasted red peppers or fresh spinach for extra nutrients and color
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: Greek
- Diet: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 93
- Sugar: 2
- Sodium: 202
- Fat: 5
- Saturated Fat: 1.5
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 7
- Fiber: 1.5
- Protein: 5
- Cholesterol: 6