Ingredients
– 1.5 pounds boneless, skinless chicken thighs
– Β½ cup full-fat Greek yogurt
– ΒΌ cup olive oil
– Zest of one lemon
– β cup lemon juice
– 4-5 cloves of pressed or minced garlic
– 2 tablespoons dried Italian seasoning without added salt
– 1 teaspoon kosher salt
– Β½ teaspoon freshly ground black pepper
Instructions
1-First, whisk together all the marinade ingredients: Β½ cup full-fat Greek yogurt, ΒΌ cup olive oil, zest of one lemon, β cup lemon juice, 4-5 cloves of pressed or minced garlic, 2 tablespoons dried Italian seasoning, 1 teaspoon kosher salt, and Β½ teaspoon black pepper.
2-Toss the 1.5 pounds of boneless, skinless chicken thighs in the marinade until fully coated, then let it sit for at least 15 minutes at room temperature or refrigerate for up to overnight for deeper flavor.
3-Preheat the oven to 425Β°F (218Β°C) and line a baking sheet with foil for easy cleanup.
4-Arrange the chicken in a single layer on the prepared baking sheet.
5-Bake for 20 to 25 minutes, or until the internal temperature reaches 165Β°F (74Β°C). Let the chicken rest for a few minutes before serving to keep it tender and flavorful.
Last Step:
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π₯ The Greek yogurt not only adds flavor but also tenderizes the chicken, making it extra juicy and moist
π₯ Roasting at high heat (425Β°F) creates beautifully crispy edges while keeping the inside tender and juicy
β° Even a quick 15-minute marinade imparts great flavor, but for maximum taste, marinate overnight in the refrigerator
- Prep Time: 15 minutes
- Marination Time: 15 minutes to overnight
- Cook Time: 20-25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Greek/Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving (about 6 oz chicken)
- Calories: 353
- Sugar: 1g
- Sodium: 743mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 163mg
