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Grilled Chicken Recipes

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๐Ÿ”ฅ Master juicy, tender grilled chicken with bold garlic-herb-lemon flavors โ€“ simple marinade yields restaurant-quality results in just 30 minutes active time!
๐Ÿ— Pound-thin for even cooking, perfect protein base for salads, sandwiches, or standalone meals everyone craves.

  • Total Time: 30 min + marinate
  • Yield: 4 servings

Ingredients

Notes

๐Ÿ”จ Pound chicken to even ยฝ-inch thickness for uniform tender cooking.
๐Ÿ‹ Use only lemon zest (no juice) to prevent leathery texture.
โฑ๏ธ Marinate overnight for the deepest flavor infusion.

  • Author: Brandi Oshea
  • Prep Time: 20 min
  • Marinate: at least 4 hours
  • Cook Time: 10 min
  • Category: Main Dishes
  • Method: Grilled
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 413
  • Sugar: 0 g
  • Sodium: 958 mg
  • Fat: 25 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 21 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 42 g
  • Cholesterol: 127 mg