Ingredients
– 1 pound boneless skinless chicken breasts
– 6 cups coarsely chopped romaine lettuce
– 3/4 cup halved cherry tomatoes
– 3/4 cup corn kernels (fresh, thawed frozen, or canned)
– 3/4 cup chopped cucumber
– 1/4 cup thinly sliced red onion
– 1/2 cup cooked crumbled bacon
– 1/2 cup crumbled blue cheese
– 1 avocado peeled, pitted, and sliced
– 3 tablespoons lemon juice
– 2 tablespoons Dijon mustard
– 3 tablespoons red wine vinegar
– 2 teaspoons granulated sugar
– 2 tablespoons finely minced shallot
– 1/2 teaspoon dried oregano
– 1 1/2 teaspoons dried parsley
– 2/3 cup olive oil
– salt and pepper to taste
Instructions
1-Getting started with this Grilled Chicken Salad Bowl is straightforward and fun. First, whisk all the dressing ingredients together and divide the mixture in half. Marinate the chicken breasts in one half for at least one hour, or up to eight hours, to let the flavors soak in while reserving the other half for later.
2-Next, preheat your grill to medium-high heat and cook the chicken for about 5 to 6 minutes per side until it’s fully done and has a nice brown color. Let the chicken rest for 5 minutes after grilling, then slice it up. In a large bowl, toss the romaine lettuce with half of the reserved dressing to coat it evenly.
3-Finally, arrange the sliced chicken, tomatoes, corn, cucumber, red onion, bacon, blue cheese, and avocado on top of the lettuce. Drizzle the remaining dressing over everything and serve right away for the freshest taste. This method keeps the salad crisp and full of texture, making it a hit for party hosts or baking enthusiasts.
4-Detailed Preparation Steps Prepare the chicken breasts by patting them dry and seasoning as needed before marinating. Preheat the grill and brush it lightly to avoid sticking. Grill the chicken carefully, checking for doneness with a thermometer. Wash and chop all vegetables while the chicken cooks. Combine everything in a bowl and dress just before serving for the best results.
Last Step:
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๐ Marinate the chicken for at least one hour for the best flavor – the longer marination time allows the dressing to penetrate and tenderize the meat
๐ฝ Use fresh corn when in season for the sweetest flavor, or grill corn on the cob alongside the chicken in summer for an extra smoky taste
โฐ Cooked chicken can be prepared up to two days in advance and served warm or cold on the salad, making this perfect for meal prep
- Prep Time: 20 minutes
- Marinating Time: 1 to 8 hours
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 480mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0.2g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 70mg
