Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup Italian dressing (homemade or bottled)
Instructions
1-Marinate the chicken by placing it in a container or bag with 1 cup of Italian dressing. Refrigerate for at least 30 minutes up to 6 hours to let the flavors soak in.
2-Preheat an indoor grill pan or outdoor grill to medium-high heat, around 375 to 450°F. Make sure to oil the grill grates to prevent sticking.
3-Grill the chicken breasts for 4 to 6 minutes on each side, based on thickness, until the internal temperature reaches 160°F.
4-Remove the chicken from the grill and let it rest for a few minutes before slicing, allowing the juices to redistribute for maximum tenderness.
Last Step:
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🌡️ Let the chicken sit at room temperature for 15 minutes before grilling to ensure even cooking throughout the meat
🔥 Properly preheat the grill for 20 minutes (outdoor) or 5-10 minutes (indoor) to prevent sticking and achieve beautiful grill marks
🍖 Use a meat thermometer to check for doneness – this prevents overcooking and ensures perfectly juicy chicken every time
- Prep Time: 5 minutes
- Marinating Time: 30 minutes to 6 hours
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 270
- Sugar: 6g
- Sodium: 714mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0.1g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 72mg