Ingredients
– 2 boneless skinless chicken breasts
– 2 teaspoons olive oil
– Salt and pepper to taste
– 1 fresh pineapple, cored and sliced into 1-inch thick rings
– 8 cups baby spinach
– 1 cup fresh blueberries
– 1 avocado, peeled, pitted and diced
– 1/2 cup crumbled feta cheese
– 1/4 of a red onion, thinly sliced
– 3/4 cup avocado oil or any mild-flavored oil
– 1/4 cup apple cider vinegar
– 3 tablespoons honey
– 2 cloves garlic, minced
– Pinch of salt and black pepper
Instructions
1-Prepare the Chicken: Brush chicken breasts on both sides with 2 teaspoons olive oil; season generously with salt and pepper. This simple seasoning allows the natural flavors to shine without overwhelming the dish.
2-Heat the Grill: Preheat an outdoor grill to medium-high or heat a grill pan over medium-high heat. A properly heated grill ensures those beautiful char marks without sticking.
3-Grill to Perfection: Place pineapple slices and chicken on the grill. Cook for about 5 minutes per side or until chicken is cooked through. The pineapple should have lovely grill marks and be slightly caramelized.
4-Rest and Prepare: Remove chicken and pineapple from the grill; let cool for at least 10 minutes. This crucial resting period allows the chickenβs juices to redistribute, keeping it moist. While resting, slice chicken into strips and cut pineapple into chunks.
5-Base Layer: In a large bowl, toss together 8 cups baby spinach, 1 cup fresh blueberries, 1/2 cup crumbled feta cheese, and 1/4 of a red onion (thinly sliced). This creates the perfect flavor foundation.
6-Add Protein and Fruit: Add the grilled pineapple chunks and chicken strips to your bowl of greens. Gently toss until combined. The warmth from the grilled items will slightly wilt the spinach, making it more tender.
7-Mix the Ingredients: Whisk together 3/4 cup avocado oil, 1/4 cup apple cider vinegar, 3 tablespoons honey, 2 minced garlic cloves, and a pinch of salt and black pepper until well blended.
8-Let Flavors Meld: Let the vinaigrette sit for at least 10 minutes to meld flavors. This patience is rewarded with a dressing that tastes even better!
9-Final Assembly: Whisk the vinaigrette again and drizzle over the salad before serving immediately. Toss to coat everything evenly.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Use ripe avocados by gently squeezing them to ensure optimal flavor and avoid bruising.
π± Feel free to adjust salad ingredients based on seasonal availability and personal preferences.
π₯ For extra flavor, grill the pineapple until caramelized but not burnt.
- Prep Time: 10 minutes
- Cooling time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free, Low-Carb, Healthy
Nutrition
- Serving Size: About 1 salad bowl
