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Grilled Veggies

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๐Ÿฅ—๐ŸŒฝ Smoky grilled veggie skewers deliver vibrant summer flavors and nutrients โ€“ healthy, colorful side dish for BBQs ready in just 25 minutes!
๐Ÿ† Low-cal, customizable with chimichurri or pesto, perfect easy vegan addition to any grill-out or picnic.

  • Total Time: 25 min
  • Yield: 4 servings

Ingredients

– Cooking spray for the grill

– 1 yellow squash cut into rounds

– 1 zucchini cut into rounds

– 8 ounces cremini mushrooms stemmed

– 1 small red onion cut into 1-inch pieces

– 1 red bell pepper cut into 1-inch pieces

– 1 green bell pepper cut into 1-inch pieces

– 1 ear fresh corn cut into 1-inch rounds

– Olive oil for drizzling

– Sea salt and freshly ground black pepper to taste

– chimichurri

– pesto

– tzatziki

– tahini sauce

– romesco

Instructions

1-First Step: Prep Your Grill and Veggies Heat your grill to medium-high, around 400ยฐF, and give the grates a good spray with nonstick cooking spray. This stops sticking and makes cleanup easy. While it heats, wash and cut your veggies: yellow squash and zucchini into rounds, stem the 8 ounces cremini mushrooms, chop the small red onion, red and green bell peppers into 1-inch pieces, and slice the ear of corn into 1-inch rounds. Cutting to similar sizes ensures even cooking, a must for great grilled veggies!

2-Second Step: Skewer and Season Thread all the prepped vegetables onto 4 metal skewers. Alternate them for color and variety, like zucchini, pepper, onion, mushroom, corn. Drizzle generously with olive oil, then sprinkle sea salt and freshly ground black pepper all over. In my opinion, seasoning before grilling locks in flavor. For vegan or gluten-free folks, this step stays the same. Pro tip: If using bamboo skewers, soak them 30 minutes first to avoid burning.

3-Third Step: Grill to Perfection Lay the skewers on the hot grill. Cook for 8 minutes per side, flipping halfway with tongs for char marks on all sides. Veggies are done when tender with light char, total 16 minutes. Close the lid if your grill allows for even heat. This method works for gas or charcoal grills. Watch the corn rounds, they might need a quick puncture with a screwdriver to thread easily.

4-Fourth Step: Rest and Final Season Remove skewers from the grill and let them rest a minute. Taste and add more salt, pepper, or fresh herbs if needed. This extra seasoning brightens everything up. It’s flexible for low-calorie diets, just go light on oil.

5-Final Step: Serve with Sauce Slide veggies off skewers onto a platter. Drizzle or serve with chimichurri, pesto, tzatziki, tahini sauce, or romesco on the side. Don’t skip the sauce, it adds that burst of flavor! Pair with grilled meats, or for veggies-only, enjoy as is. These make an awesome side for summer barbecues. For party hosts, double the batch and watch them disappear.

Last Step:

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Notes

๐Ÿ“ Cut all veggies to uniform size for even cooking and perfect grill marks.
๐Ÿ”ฅ Use metal skewers to avoid burning, or soak bamboo ones in water for 30 minutes.
๐Ÿฏ Never skip the sauce โ€“ it elevates the smoky flavors to restaurant quality!

  • Author: Brandi Oshea
  • Prep Time: 9 min
  • Cook Time: 16 min
  • Category: Sides
  • Method: Grilled
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 6 g
  • Sodium: 100 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 0 mg