Ingredients
– 1 pound ground turkey (ideally 93% lean and 7% fat)
– 1 tablespoon mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon Worcestershire sauce (gluten-free option noted)
– 3 garlic cloves, minced
– 1 teaspoon kosher salt
– ยฝ teaspoon freshly ground black pepper
– 2 tablespoons cooking oil for frying
– Cheddar cheese slices
– Sliced tomato
– Sliced or caramelized onion
– Pickles
– Lettuce
– Ketchup
– Mustard
– Mayonnaise
Instructions
1-First, in a medium bowl, combine 1 pound of ground turkey (ideally 93% lean and 7% fat), 1 tablespoon mayonnaise, 1 tablespoon Dijon mustard, 1 teaspoon Worcestershire sauce, 3 minced garlic cloves, 1 teaspoon kosher salt, and ยฝ teaspoon freshly ground black pepper. Mix everything well by hand to ensure even distribution.
2-Next, divide the mixture into 4 large patties, flattening them slightly to ensure they are not too thick or dense. This helps them cook evenly and stay juicy.
3-Then, heat 2 tablespoons of cooking oil in a large skillet over medium heat. Once hot, add the patties and cook for about 5 minutes per side until they are golden brown and fully cooked through, reaching an internal temperature of 165ยฐF.
4-While the patties cook, prepare any desired toppings. Serve the patties on buns or as you like, topped with optional items like cheese or veggies.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ณ Select ground turkey that contains 7% fat to keep the burgers juicy.
๐ฅ Use mayonnaise as a binder to help add moisture and prevent dryness.
๐ฟ Customize flavor by adding onion powder, herbs, or substituting Worcestershire sauce with tamari soy sauce if needed.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: American
- Diet: Low Carb, High Protein
Nutrition
- Serving Size: 1 patty
- Calories: 201 kcal
- Sugar: 0.2 g
- Sodium: 743 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.1 g
- Carbohydrates: 1 g
- Fiber: 0.3 g
- Protein: 22 g
- Cholesterol: 85 mg
