Ingredients
– 1 1/2 lbs boneless, skinless chicken breasts (4-5 small pieces)
– 1 1/2 lbs boneless, skinless chicken thighs (6-8 pieces)
– 2 tablespoons finely chopped fresh herbs (such as oregano, thyme, rosemary, parsley, or sage; can be a combination)
– Zest from one medium lemon (about 2 tablespoons)
– 1 tablespoon fresh garlic or 4 garlic cloves, finely minced
– 1 1/4 teaspoons kosher salt
– 1/2 teaspoon cracked black pepper
– 1/4 teaspoon chili flakes (optional)
– 1/4 cup olive oil for marinade and coating
– firm tofu
– seitan
Instructions
1-First, pat the chicken dry and pound the breasts to about 3/4 inch thick or cut them into 5-6 ounce pieces for uniform cooking. This step makes sure everything grills at the same rate, avoiding dry spots.
2-Next, mix the lemon zest, minced garlic, chopped herbs, kosher salt, black pepper, olive oil, and optional chili flakes in a bowl, then reserve 2 tablespoons for later use.
3-Coat the chicken thoroughly in the marinade and let it sit for at least 30 minutes in the fridge or even longer for deeper flavor.
4-Preheat your grill to medium-high heat, and once it’s ready, place the chicken on the grates after letting excess marinade drip off.
5-Grill with lemon halves cut side down and any veggies for 5-6 minutes per side until grill marks appear, then move to a cooler spot and cook until it hits 160ยฐF for breasts or 170ยฐF for thighs.
6-After grilling, let the chicken rest for 5-10 minutes to keep those juices in place.
7-Serve it up on a platter, squeeze the grilled lemon over the top, drizzle with the reserved marinade, and add a sprinkle of fresh herbs for extra appeal.
Last Step:
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๐ก๏ธ Use a meat thermometer for safe cooking – insert into the thickest part of the chicken to ensure it reaches the proper internal temperature
๐ Grill lemon halves alongside the chicken for extra charred flavor and to serve fresh juice over the finished dish
โฐ Pound chicken to even thickness before marinating to ensure uniform cooking and prevent dry spots or undercooked areas
- Prep Time: 15 minutes
- Marination Time: 30 minutes to several days
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American/Mediterranean
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 242
- Sugar: 0.1g
- Sodium: 372mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1.6g
- Fiber: 0.3g
- Protein: 30.9g
- Cholesterol: 99.3mg
