Ingredients
– 6 boneless, skinless chicken thighs for a juicy and protein-rich dish
– ¼ cup all-purpose flour for coating the chicken and adding texture
– 1 teaspoon ground paprika for color and subtle earthiness
– ½ teaspoon kosher salt for seasoning
– ½ teaspoon ground black pepper for a mild kick
– ¼ cup honey or agave nectar for the sweet glaze
– 2 tablespoons low-sodium soy sauce for savory depth
– 4 cloves minced garlic for aromatic flavor
– 1 teaspoon crushed red pepper flakes (optional) for heat
Instructions
1-First, coat the 6 boneless, skinless chicken thighs in a mixture of ¼ cup all-purpose flour and 1 teaspoon ground paprika for a light, flavorful crust.
2-Next, season each thigh with ½ teaspoon kosher salt and ½ teaspoon ground black pepper to bring out the natural tastes.
3-Prepare the sauce by mixing ¼ cup honey or agave nectar, 2 tablespoons low-sodium soy sauce, and 4 cloves minced garlic in a bowl. Add 1 teaspoon crushed red pepper flakes if you want some heat.
4-Place the coated and seasoned chicken in a greased or foil-lined baking dish, then pour the honey-soy-garlic sauce evenly over the top. Turn the pieces a few times to make sure they’re well coated.
5-Cover the dish with foil and bake for 30 minutes, then uncover and bake for another 15 minutes until the chicken reaches an internal temperature of 165°F.
6-Let the chicken rest for 5 to 10 minutes before serving to lock in the juices, and pair it with rice or vegetables for a complete meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌡️ Always check the internal temperature with a meat thermometer – 165°F ensures perfectly cooked, safe chicken without drying it out
🍯 Line your baking dish with foil for incredibly easy cleanup – the honey glaze can be sticky but foil makes cleanup a breeze
🌶️ Adjust the heat level to your preference by adding more or less crushed red pepper flakes, or omit them entirely for a milder dish
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American/Asian Fusion
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 205
- Sugar: 6g
- Sodium: 460mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg