Ingredients
4 salmon filets (6 oz each)
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon smoked or regular paprika
1/4 teaspoon blackening seasoning (optional)
3 tablespoons butter
2 teaspoons olive oil
6 cloves garlic, minced
1/2 cup honey
3 tablespoons water
3 tablespoons soy sauce
1 tablespoon sriracha sauce
2 tablespoons lemon juice
marinated tofu or tempeh
maple syrup
tamari
coconut aminos
parsley for garnish
Instructions
1-Pat salmon filets dry and season with 1/2 teaspoon kosher salt, 1/2 teaspoon black pepper, 1/2 teaspoon smoked or regular paprika, and 1/4 teaspoon blackening seasoning (optional). This dry surface helps the glaze stick.
2-Preheat the broiler and adjust the oven rack to the middle position. Safety first with that hot skillet.
3-In a large oven-safe skillet, heat 3 tablespoons butter and 2 teaspoons olive oil over medium-high heat. Add 6 cloves minced garlic, 3 tablespoons water, 3 tablespoons soy sauce, 1 tablespoon sriracha, 1/2 cup honey, and 2 tablespoons lemon juice. Cook for about 30 seconds until warmed and fragrant.
4-Place salmon filets in the skillet, skin side down if applicable, and cook for 3 minutes, basting frequently with the sauce using a spoon. This builds flavor right into the fish.
5-Broil the salmon for 5 to 6 minutes, basting once more during broiling, until caramelized, sticky, slightly charred, and cooked to your liking. Aim for 145ยฐF internal temp to avoid overcooking.
6-Optional: Garnish with minced parsley before serving. Let it rest a minute for juices to settle.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Fresh salmon is preferred over frozen for thicker filets and better texture
๐ก๏ธ Avoid overcooking; target an internal temperature of 145ยฐF for perfectly moist salmon
๐ง To reduce watery sauce, reduce water amount or simmer sauce before adding salmon
- Prep Time: 8 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Broiling
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 salmon filet
- Calories: 481
- Sugar: 25g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 95mg
