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Keto Bbq Recipes

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๐Ÿ”ฅ Whip up smoky, tangy keto BBQ sauce in minutes โ€“ low-carb perfection for guilt-free grilling!
๐Ÿฅ„ No-cook, diabetic-friendly condiment that elevates ribs, chicken, and pulled pork with authentic flavor.

  • Total Time: 8 minutes
  • Yield: 3/4 cup (6 servings)

Ingredients

– 1/2 cup no sugar added ketchup

– 2 tablespoons apple cider vinegar

– 2 tablespoons granulated sugar substitute

– 1 tablespoon water

– 1 1/2 teaspoons ground allspice

– 1 1/2 teaspoons ground mustard powder

– 1 teaspoon blackstrap molasses (optional)

– 1/2 teaspoon liquid smoke

– 1/2 teaspoon onion powder

– 1/2 teaspoon Worcestershire sauce

– 1/4 teaspoon ground cloves

– 1/4 teaspoon xanthan gum (optional)

Instructions

1-First Step: Gather and Measure Your IngredientsGrab a medium bowl and line up everything. Measure out 1/2 cup no sugar added ketchup, 2 tablespoons apple cider vinegar, 2 tablespoons granulated sugar substitute, and 1 tablespoon water. Add spices: 1 1/2 teaspoons each ground allspice and mustard powder, 1/2 teaspoon liquid smoke, onion powder, and Worcestershire sauce, 1/4 teaspoon ground cloves. Optional: 1 teaspoon blackstrap molasses and 1/4 teaspoon xanthan gum. Why measure precisely? Balances flavors perfectly for that sweet-tangy keto BBQ hit. Takes 3-4 minutes.

2-Second Step: Whisk It All TogetherDump everything into the bowl. Grab a whisk (or fork in a pinch) and stir vigorously for 2-3 minutes until smooth. Start slow to dissolve sugar sub, then go fast for emulsion. If using xanthan gum, whisk extra 30 seconds to avoid lumps. Taste here! Too tangy? Splash more sugar sub. Smoky enough? Adjust liquid smoke. This step locks in the no-cook magic of keto condiments.

3-Third Step: Check Consistency and AdjustYour sauce should be pourable like store-bought. Too thick? Add water 1 teaspoon at a time. With xanthan, it thickens more in fridge. For dietary tweaks, like vegan, ensure subbed Worcestershire blends seamlessly. Pro tip: Let sit 5 minutes to meld flavors before storing. Perfect for customizing keto BBQ recipes on the fly.

4-Final Step: Store and ServeTransfer to an airtight container or jar. Fridge for up to 2 weeks. Use right away on grilled meats or chill for deeper taste. Brush on chicken mid-grill for glaze, or mix into pulled pork. Pairs great with low-carb sides. Boom, homemade keto BBQ recipes ready! Questions on adapting? Drop โ€™em below.

Last Step:

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Notes

๐Ÿฏ Include blackstrap molasses for deeper authentic flavor with negligible carbs, or omit for stricter keto.
๐Ÿฅ„ Add xanthan gum only if you want a thicker sauce; it helps mimic traditional BBQ consistency.
๐Ÿ”ฅ Use on chicken, ribs, pulled pork, meatballs, burgers, or sausage for low-carb BBQ bliss.

  • Author: Brandi Oshea
  • Prep Time: 8 minutes
  • Category: Condiment
  • Method: No Cook
  • Cuisine: American
  • Diet: Keto, Low Carb, Diabetic

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 15
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg