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Keto Kabob Recipes

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๐Ÿฅฉ Sizzling keto beef kabobs loaded with colorful low-carb veggies โ€“ high-protein grill perfection!
๐Ÿ”ฅ Quick 30-min marinate, 12-min grill โ€“ keto dinner ready faster than takeout!

  • Total Time: 1 hour
  • Yield: 4 servings

Ingredients

– 1.5 pounds sirloin steaks, cut into 1-inch cubes for best protein base

– 3 ounces red bell pepper for sweet flavor and bright color

– 3 ounces yellow bell pepper for more color and a mild, sweet bite

– 3 ounces green bell pepper for fresh, slightly sharper flavor

– 8 small mushrooms for soaking up marinade and grilling beautifully

– 4 ounces red onion slices for savory flavor and a little sweetness when grilled

– 3 tablespoons red wine vinegar for bright tang

– 2 tablespoons olive oil for coating the beef and vegetables

– 1/2 teaspoon salt for balancing the flavors and seasoning the meat

Instructions

1-First Step: Prepare the meat and vegetables Start by cutting 1.5 pounds of sirloin steaks into 1-inch cubes if they are not already prepped. Try to keep the pieces close in size so they cook at the same rate. Wash the peppers, trim the mushrooms, and slice the red onion. If you are using wooden skewers, soak them in water for at least 30 minutes so they do not burn on the grill.

2-Second Step: Mix the marinade In a medium bowl, whisk together the 3 tablespoons red wine vinegar, 2 tablespoons olive oil, 1 tablespoon unspecified ingredient, 1 teaspoon unspecified ingredient, 1 teaspoon unspecified ingredient, 1 teaspoon unspecified ingredient, 1 teaspoon unspecified ingredient, and 1/2 teaspoon salt. Since the prompt includes some unnamed items, keep the marinade list exactly as provided. Pour the marinade over the steak cubes in a bowl or zip-top bag and toss until all pieces are coated. Let the beef marinate in the refrigerator for 30 minutes to 2 hours. This gives the meat time to absorb flavor without turning mushy. If you are in a hurry, even 20 minutes helps.

3-Third Step: Prep the skewers Thread the beef onto skewers, alternating with the red bell pepper, yellow bell pepper, green bell pepper, mushrooms, and red onion slices. Keep enough space between pieces so the heat can move around the kabobs. Do not pack everything too tightly, or the vegetables may steam instead of getting a nice grill mark.

4-Fourth Step: Preheat and oil the grill Heat your grill to medium-high, about 400 to 450 degrees Fahrenheit. Lightly oil the grates with a folded paper towel dipped in oil or use a grill brush. This helps keep the low carb kabobs from sticking and makes flipping much easier. If you are cooking indoors on a grill pan, let it get fully hot before adding the skewers.

5-Fifth Step: Grill the kabobs Place the kabobs on the hot grill and cook for about 4 to 5 minutes per side for medium-rare beef. Turn them only once if you can, so you get better grill marks. The total cook time is usually 8 to 10 minutes, depending on the size of the cubes and the heat of the grill. Use a meat thermometer if you want exact doneness. Aim for 135 degrees Fahrenheit for rare or 145 degrees Fahrenheit for medium. If you like your steak more done, leave it on a little longer, but watch closely so it does not dry out.

6-Final Step: Rest and serve Move the kabobs to a plate and let them rest for 3 to 5 minutes before serving. This helps the juices stay in the beef instead of running out when you bite in. Serve them hot with a simple side salad, cauliflower rice, or roasted low carb vegetables.

Last Step:

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Notes

๐Ÿฅฉ Cut all ingredients into uniform 1-inch pieces for even cooking on the grill.
๐Ÿ› Soak wooden skewers 30 minutes to prevent charring and flare-ups.
๐Ÿ”ฅ Don’t over-marinate beef; 30 minutes max to avoid mushy texture from acid.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Marinate: 30 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Grill
  • Cuisine: American
  • Diet: Keto, Low-Carb, Gluten-Free, High-Protein

Nutrition

  • Serving Size: 2 kabobs
  • Calories: 350 calories
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 90mg