Ingredients
– 200 grams fresh kiwi berries (or regular kiwi as a substitute)
– 1 cup creamy Greek yogurt (1.5% fat preferred) or soy yogurt for a vegan alternative
– 2 to 3 tablespoons fruit and nut muesli (or homemade granola or plain oats)
– 1 tablespoon toasted sunflower seeds
– 1 tablespoon desiccated coconut
– 1/2 teaspoon chia seeds
– 2 to 3 tablespoons honey, maple syrup, or agave nectar for added sweetness
– A pinch of cinnamon (or cardamom as a substitute) for enhanced flavor
Instructions
1-Gather all ingredients, including 200 grams of fresh kiwi berries, 1 cup of Greek yogurt, 2 to 3 tablespoons of muesli, 1 tablespoon of toasted sunflower seeds, 1 tablespoon of desiccated coconut, 1/2 teaspoon of chia seeds, 2 to 3 tablespoons of honey, and a pinch of cinnamon.
2-Wash and slice the kiwi berries into thin pieces for even distribution.
3-Spoon the Greek yogurt into a bowl and spread it evenly as your base.
4-Arrange the sliced kiwi berries on top, then sprinkle with muesli, sunflower seeds, coconut, and chia seeds.
5-Drizzle 2 to 3 tablespoons of honey over everything and finish with a pinch of cinnamon.
6-Serve right away or let it chill for 30 minutes to meld the flavors, creating a satisfying, antioxidant-rich treat.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥝 For the best texture and flavor, choose kiwi berries that are slightly soft to the touch but not mushy – they should yield gently when pressed
🥥 Toast the sunflower seeds and coconut in a dry skillet over medium heat for 2-3 minutes until fragrant to enhance their nutty flavor and crunch
⏰ Prepare this bowl the night before for a quick grab-and-go breakfast – the chia seeds will absorb some of the yogurt and create a pudding-like texture
- Prep Time: 8 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook Assembly
- Cuisine: Healthy/International
- Diet: Vegetarian/Vegan Option
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 22g
- Sodium: 85mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 10mg