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Korean Spinach Salad 40.png

Korean Spinach Salad

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๐Ÿฅฌ Fresh and vibrant Korean spinach salad with nutty sesame flavor and aromatic garlic seasoning
๐ŸŒฟ Quick and healthy side dish that brings authentic Korean flavors to your table in minutes

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– 250 grams (9 ounces) English or baby spinach

– 6 cups water

– 1 teaspoon fine sea salt for boiling

– 1 teaspoon finely chopped green onion

– 1/2 teaspoon minced garlic

– 1/4 teaspoon fine sea salt or to taste

– 1 teaspoon toasted sesame seeds

– 1 tablespoon sesame oil

Instructions

1-Boil 6 cups of water with 1 teaspoon fine sea salt. Add 250 grams (9 ounces) English or baby spinach. Cook 30 seconds.

2-Rinse under cold water right away. Gently squeeze to remove excess moisture. This stops cooking and keeps color bright.

3-Cut spinach into 2 to 3 pieces if not baby spinach. Set aside.

4-Mix sauce: 1 teaspoon finely chopped green onion, 1/2 teaspoon minced garlic, 1/4 teaspoon fine sea salt (or to taste), 1 teaspoon toasted sesame seeds, 1 tablespoon sesame oil.

5-Add spinach to sauce. Mix well by hand until coated.

6-Taste and adjust salt. Serve with rice and Korean side dishes.

Last Step:

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Notes

๐ŸŒก๏ธ Blanch spinach for exactly 30 seconds – overcooking will make it mushy and dull in color
๐Ÿ’ง Squeeze gently but thoroughly – excess water will dilute the seasoning and make the salad watery
๐ŸŽฏ Adjust salt to your preference – start with less and add more if needed, as different salts vary in intensity

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Blanching
  • Cuisine: Korean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 48
  • Sugar: 0g
  • Sodium: 795mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg