Ingredients
– 1 1/2 pounds wild salmon fillets
– 1 tablespoon extra virgin olive oil
– 1 tablespoon Dijon mustard
– 1 clove garlic, minced
– 1 tablespoon fresh lemon juice
– lemon slices for topping
– 1 teaspoon chopped fresh thyme
– 1/2 teaspoon dried thyme
– Salt to taste
– freshly ground black pepper to taste
Instructions
1-First Steps: Preheat your oven to 400 degrees F and line a baking sheet with foil or a silpat. Place the 1 1/2 pounds wild salmon fillets on the sheet and pat them dry with a paper towel. Season with salt and freshly ground black pepper to taste. This sets the stage for a flavorful bake. In a small bowl, mix 1 tablespoon extra virgin olive oil, 1 clove minced garlic, 1 tablespoon Dijon mustard, 1 tablespoon fresh lemon juice, and 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried thyme.
2-Adding the Glaze and Baking: Spoon half of the mixture over the salmon fillets and top with lemon slices. Slide the baking sheet into the oven and bake for 8 to 10 minutes. After that, remove it and add the rest of the mustard mixture on top. Put it back in for another 3 to 5 minutes until the fish flakes easily with a fork. Keep an eye on it so it doesnβt overcook. The total cook time is about 15 minutes, making this lemon Dijon Salmon a quick win for any meal.
3-Tips for Best Results: Cooking time depends on the thickness of your salmon; aim for about 10 minutes per inch. For added flavor, try including fresh lemonade-inspired twists like extra lemon zest in the sauce. Once done, let it rest briefly before serving to keep it juicy.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
β² Cooking time depends on thickness; allow about 10 minutes per inch of salmon.
π Dijon sauce can be made ahead or used as a marinade for other proteins like chicken.
π Make this a sheet pan meal by adding potatoes and vegetables, placing salmon on the pan for the last 15 minutes of cooking.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Paleo, Whole30
Nutrition
- Serving Size: 6 ounces
- Calories: 277
- Sugar: 1 g
- Sodium: 118 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 1 g
- Fiber: 1 g
- Protein: 34 g
- Cholesterol: 94 mg
