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Lemon Garlic Chicken

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๐Ÿ‹ Transform ordinary chicken breasts into an extraordinary meal with bright, zesty flavors that will wake up your taste buds and make weeknight dinners exciting
๐Ÿง„ Create perfectly tender, juicy chicken with a golden-brown crust using simple ingredients you probably already have – this foolproof recipe delivers restaurant-quality results every time

  • Total Time: 48 minutes
  • Yield: 4 servings

Ingredients

– 2 lemons

– 1/4 cup olive oil

– 5 large garlic cloves, crushed or minced

– 1 1/2 teaspoons Italian seasoning

– 1/2 teaspoon red pepper flakes (optional)

– 1/4 cup chopped Italian parsley, plus extra for garnish

– 2 pounds (about 4 large) boneless skinless chicken breasts

– Kosher salt (to taste)

– Black pepper (to taste)

– firm tofu (for vegan option)

Instructions

1-Prepare the marinade by zesting and juicing one lemon into a large bowl. Add 1/4 cup olive oil, 5 crushed or minced garlic cloves, 1 1/2 teaspoons Italian seasoning, 1/2 teaspoon red pepper flakes (if using), and 1/4 cup chopped Italian parsley. Whisk until combined.

2-Slice the chicken breasts horizontally into two thin cutlets each. Pound with a kitchen mallet as needed to flatten for even cooking.

3-Pat chicken dry and season both sides with kosher salt and black pepper.

4-Coat the chicken pieces thoroughly with the marinade. Cover and refrigerate for 30 minutes up to 2 hours to avoid toughening.

5-Heat 2 tablespoons olive oil in a large cast iron skillet over medium heat until shimmering.

6-Sear the chicken cutlets for approximately 4 minutes per side until golden brown and juices run clear. Cook in batches if necessary.

7-Remove chicken when its internal temperature reaches 160ยฐF, then tent with foil and let rest for 5 minutes to reach 165ยฐF.

8-Garnish with additional chopped parsley and lemon slices before serving.

Last Step:

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Notes

โฐ Do not marinate chicken longer than two hours – the lemon acidity can make the meat tough if marinated too long
๐Ÿ”ช Cutting thick chicken breasts into cutlets ensures even cooking and juicier results – pound to uniform thickness for best results
๐ŸŒก๏ธ Use a meat thermometer and remove chicken at 160ยฐF – it will continue cooking while resting to reach the safe 165ยฐF temperature

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinating Time: 30 minutes to 2 hours
  • Cook Time: 8 minutes
  • Category: Main Dish
  • Method: Pan-searing
  • Cuisine: Mediterranean/Italian
  • Diet: Non-Vegetarian

Nutrition

  • Serving Size: 1 serving (1 chicken breast half)
  • Calories: 269
  • Sugar: 1g
  • Sodium: 181mg
  • Fat: 13.1g
  • Saturated Fat: 2.1g
  • Unsaturated Fat: 9.3g
  • Trans Fat: 0g
  • Carbohydrates: 4.8g
  • Fiber: 1.4g
  • Protein: 32.8g
  • Cholesterol: 97mg