Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low Carb Bbq Sauce 38.png

Low Carb Bbq Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐Ÿ– Indulge in sweet, tangy keto BBQ sauce without the carbs โ€“ perfect for grilling ribs, chicken, or pork!
๐Ÿ”ฅ Zero-sugar, authentic flavor in minutes โ€“ store for weeks and beat store-bought every time!

  • Total Time: 8 minutes
  • Yield: ยพ cup (6 servings)

Ingredients

– 1/2 cup no sugar added ketchup for the tomato base

– 2 tablespoons apple cider vinegar for zing and tang

– 2 tablespoons granulated sugar substitute for sweetening

– 1 tablespoon water for thinning

– 1 1/2 teaspoons ground allspice for warm smoky spice

– 1 1/2 teaspoons ground mustard powder for sharp kick

– 1 teaspoon blackstrap molasses (optional) for authentic chew and depth

– 1/2 teaspoon liquid smoke for campfire smokiness

– 1/2 teaspoon onion powder for savory umami boost

– 1/2 teaspoon Worcestershire sauce for complex tang

– 1/4 teaspoon ground cloves for cozy warmth

– 1/4 teaspoon xanthan gum (optional, to thicken) for sauce-like texture

Instructions

1-First Step: Gather your mise en place. Line up all ingredients on the counter. Measure precisely: start with the 1/2 cup no sugar added ketchup in a medium bowl. This keeps things smooth, no scrambling mid-whisk. Pro tip: Room temp ingredients blend better. Takes 2 minutes.

2-Second Step: Add the liquids and sweeteners. Pour in 2 tablespoons apple cider vinegar, 2 tablespoons granulated sugar substitute, 1 tablespoon water, and 1/2 teaspoon Worcestershire sauce. Stir gently with a whisk to dissolve the sugar sub. You’ll smell that tangy promise already. If using 1 teaspoon blackstrap molasses, drizzle it now for even mix. About 1 minute.

3-Third Step: Spice it up. Sprinkle 1 1/2 teaspoons ground allspice, 1 1/2 teaspoons ground mustard powder, 1/2 teaspoon onion powder, 1/4 teaspoon ground cloves, and 1/2 teaspoon liquid smoke. Whisk vigorously for 2-3 minutes until no lumps. The aroma? BBQ heaven! Taste a tiny bit; adjust spices if you like bolder.

4-Fourth Step: Thicken if desired. Whisk in 1/4 teaspoon xanthan gum for clingy texture. Keep stirring 1-2 minutes as it gels slightly. Skip for thinner sauce. Ha ha, xanthan’s like magic thickener for us keto peeps.

5-Fifth Step: Final blend and rest. Give one last good whisk for 1 minute till silky. Let sit 2 minutes to meld flavors. Boom, 3/4 cup ready! Transfer to airtight jar.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐Ÿฏ Add blackstrap molasses for authentic smoky depth with negligible carbs โ€“ totally optional!
โฒ๏ธ No cooking required; whisks up in under 10 minutes for instant low-carb BBQ magic.
โ„๏ธ Stores perfectly in the fridge up to 2 weeks โ€“ make ahead for easy grilling season prep.

  • Author: Brandi Oshea
  • Prep Time: 8 minutes
  • Cook Time: 0 minutes
  • Category: Sauce
  • Method: No Cook
  • Cuisine: American
  • Diet: Keto, Low Carb, Gluten-free

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 15 kcal
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 0 g
  • Cholesterol: 0 mg